All Workouts Workout

Chest & Biceps

Arms - Biceps - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Side chest - Upper body - Upper chest -

🥵 Very Hard

1:20h

10 Exercises

Full Workout Routine

Chest Superset Round 1

Flat Smith Machine Press - Set 1

Weight: light (example:10 kg plates per side). This is more like a warm-up set.

Reps: 12

Completed

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Finish with the triceps

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Workout Description

This is the most effective chest and biceps workout!

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Chest & Biceps

Full Workout Routine

Chest Superset Round 1

Flat Smith Machine Press - Set 1

Explore Workouts

Full Arms with Cables

Latissimus & Biceps

Chest: Focus on Isolation

Upper Body only with the Rope

Cardio box workout

Full Arms - 4 Supersets

Full 1 hour biceps pump workout

Strength & cardio workout

Back and Arms for women

Chest workout - basic exercises

Finish with the triceps

Biceps Ultra Pump Finisher

Quads & Back 3 Trisets

Chest & Triceps in Any Gym

Dalibor DOMINATOR

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