All Workouts Workout

Chest & Biceps

Arms - Biceps - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Side chest - Upper body - Upper chest -

🥵 Very Hard

1:20h

10 Exercises

Full Workout Routine

Chest Superset Round 1

Flat Smith Machine Press - Set 1

Weight: light (example:10 kg plates per side). This is more like a warm-up set.

Reps: 12

Completed

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Advanced Bench press workout to build your strength

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Finish the back or chest workout with this biceps routine.

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Chest & Triceps - machines only

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Grow massive back and Huge Biceps with this routine!

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Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

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55 min

Workout Description

This is the most effective chest and biceps workout!

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Chest & Biceps

Full Workout Routine

Chest Superset Round 1

Flat Smith Machine Press - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

King Kong Back & Biceps

Chest: Focus on Isolation

Build chest like Aquaman

Biceps Ultra Pump Finisher

Total Failure Workout with a PRO

Build big arms like Jason Momoa

Full Arms Blast like Cbum

Bench press powerlifting workout with max weights

Full Upper Body with cables

Cardio box workout

20 min Biceps pump!

Chest & Triceps - machines only

Back & Biceps Finisher

Strength & cardio workout

Dalibor DOMINATOR

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