Chest & Biceps
Dalibor DOMINATOR
@dalibor-dominator
🥵 Very Hard
1:20h
10 Exercises
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Full Workout Routine
Chest Superset Round 1
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Flat Smith Machine Press - Set 1
Weight: light (example:10 kg plates per side). This is more like a warm-up set.
Reps: 12
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Dalibor DOMINATOR
@dalibor-dominator
Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.
View ProfileWorkout Info
Intensity
🥵 Very Hard
Duration
1:20h
Exercises
10
Muscles
Arms, Biceps, Chest, Inner chest, Lower chest, Middle chest, Multi-muscles, Side chest, Upper body, Upper chest
