All Workouts Workout

Chest & Biceps

Arms - Biceps - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Side chest - Upper body - Upper chest -

🥵 Very Hard

1:20h

10 Exercises

Full Workout Routine

Chest Superset Round 1

Flat Smith Machine Press - Set 1

Weight: light (example:10 kg plates per side). This is more like a warm-up set.

Reps: 12

Completed

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This workout engages only the Back, the Biceps, and the Triceps.

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20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

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Upper Body only with the Rope

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Insane supersets with drop sets!

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Advanced Bench press workout to build your strength

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Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

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Cardio workout with a focus on boxing and a heavy bag routine

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Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

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For the pump, you need basic gym equipment.

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The most effective chest workout

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No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

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Workout Description

This is the most effective chest and biceps workout!

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Chest & Biceps

Full Workout Routine

Chest Superset Round 1

Flat Smith Machine Press - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Build big arms like Jason Momoa

Upper body workout for beginners

20 min Biceps pump!

Upper Body only with the Rope

Biceps Ultra Pump Finisher

Quick Pump Beach Workout

High intensity arms workout

Bench press powerlifting workout with max weights

Chest: Focus on Isolation

Cardio box workout

Full arms workout: 50 minutes

Solid Chest Pump

The most effective chest workout

No Pain No Gain Arms workout

Dalibor DOMINATOR

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