All Workouts Workout

Hamstrings routine finisher

Hamstrings - Legs

😮‍💨 Medium

15 min

3 Exercises

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5.5k

FREE

BB Leg Pump Routine

Bodybuilding leg pumping routine with THE KING.

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Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

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5.1k

Legs - Total Failure!

With this workout, you will not be able to walk for the next 7 days!

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Attractive Legs Workout

If you want perfectly looking legs, this is the right routine for you

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Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

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Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

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Quadzilla Leg Day

If you want to look like a beast and build size, this is the workout for you!

🥵 Very Hard

2.9k

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Toned legs - advanced

This is a high-intensity leg workout and is not for beginners!

💀 Hardcore

4.5k

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Simple but Effective Leg Day

Quadriceps-focused leg workout with a giant set included

😰 Hard

2.9k

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Full Leg Day Pump

This workout engages quadriceps, hamstrings, glutes, and calves hard!

🥵 Very Hard

3.3k

Leg Day - Hams & Quads

This workout focuses 60% on hamstrings and 40% on quadriceps.

🥵 Very Hard

2.7k

High Volume Legs

This is a high-volume low-intensity leg workout with a focus on the quadriceps.

😰 Hard

1.6k

FREE

Leg day - 5 exercises

Muscles engaged: quadriceps, adductors & abductors

😰 Hard

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

Workout Description

Finish the workout with this hamstring routine.

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Hamstrings routine finisher

Explore Workouts

BB Leg Pump Routine

Low-Carb Day: Quads & Biceps

Legs - Total Failure!

Attractive Legs Workout

Quads & Back 3 Trisets

Quick Pump Beach Workout

Quadzilla Leg Day

Toned legs - advanced

Simple but Effective Leg Day

Full Leg Day Pump

Leg Day - Hams & Quads

High Volume Legs

Leg day - 5 exercises

Strength & cardio workout

Dalibor DOMINATOR

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