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Lateral Squat Walk Warm-up
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Lateral Squat Walk - Set 1
Place the resistance band above the knees, and as you start the rep, push the knees to the side first, and then the foot follows. People often make mistakes here, pushing their foot to the side first, and then their knee follows, which has little effect on your glute muscles.
Reps: 10 per side -
Rest: 1 m
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Workout Description
You only need resistance bands and free weights!
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Meet Tina, a dynamic athlete whose passion for fitness is fueled by her background as a captivating Latin dancer. Her body physique is very attractive.
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