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Bench press powerlifting workout with max weights

Chest

🥵 Very Hard

1 hour

1 Exercise

Explore Workouts

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

1.3k

FREE

1 hour chest workout

a chest workout to finish in 1 hour and to burn your chest.

😰 Hard

4.1k

Beast Mode Push Day

Brutal chest, shoulders, and triceps workout for maximum pump and size.

🤮 Puke

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

1.2k

Chest workout - basic exercises

6 single basic exercises to hit the full chest

😮‍💨 Medium

4.2k

Chest from the 80s

Old-school 80s-style chest workout for serious size.

🥵 Very Hard

3.3k

Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

🤮 Puke

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

Workout Description

Advanced Bench press workout to build your strength

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Luka THE BEAR

@luka-the-bear

Meet Luka, a pro powerlifting athlete with a plethora of medals & trophies. His training regimen is centered around honing his strength in bench press, squats, and deadlifts to dominate the competition.

Bench press powerlifting workout with max weights

Explore Workouts

Only Cable Machine

Chest & Biceps - Fast Growth

Quick Pump Beach Workout

1 hour chest workout

Beast Mode Push Day

Effective Chest & Biceps

Chest & Back workout (50 min)

Chest & Triceps - machines only

Push Day - No Mercy

Chest workout - basic exercises

Chest from the 80s

Old School Back & Chest

Chest: Focus on Isolation

Build chest like Aquaman

Luka THE BEAR

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