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Bench press powerlifting workout with max weights

Chest

🥵 Very Hard

1 hour

1 Exercise

Explore Workouts

1.2k

Chest workout - basic exercises

6 single basic exercises to hit the full chest

😮‍💨 Medium

3.6k

Hardcore Chest & Back

Brutal chest & back session for insane thickness & power!

🤮 Puke

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

4.1k

Beast Mode Push Day

Brutal chest, shoulders, and triceps workout for maximum pump and size.

🤮 Puke

4.2k

Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

3.7k

Shredded chest workout

Hypertrophy routines and isolation exercises.

😰 Hard

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

2.5k

Chest: more exercises & fewer sets

Pump the chest up with 9 exercises but fewer sets

💀 Hardcore

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

Workout Description

Advanced Bench press workout to build your strength

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Luka THE BEAR

@luka-the-bear

Meet Luka, a pro powerlifting athlete with a plethora of medals & trophies. His training regimen is centered around honing his strength in bench press, squats, and deadlifts to dominate the competition.

Bench press powerlifting workout with max weights

Explore Workouts

Chest workout - basic exercises

Hardcore Chest & Back

Hotel gym: upper body

Beast Mode Push Day

Chest & Triceps in Any Gym

Shredded chest workout

Chest Shoulders & Triceps

Only Cable Machine

Chest & Biceps

Chest: more exercises & fewer sets

Push Day - No Mercy

Chest & Biceps with drop sets

Build chest like Aquaman

Quick Pump Beach Workout

Luka THE BEAR

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