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Hotel gym: upper body

Anterior deltoids - Arms - Back - Biceps - Chest - Latissimus - Multi-muscles - Shoulders - Side Deltoids Upper body - Upper chest -

💀 Hardcore

25 min

9 Exercises

Explore Workouts

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

4.8k

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Full Arms - beginner friendly

Even if it is beginner-friendly, the intensity is hard!

😮‍💨 Medium

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

4.2k

Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

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2.2k

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

2.9k

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Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

2.9k

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Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

🤮 Puke

2.8k

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15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

4.8k

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Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

3.3k

Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

🤮 Puke

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

2.5k

FREE

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

5.1k

FREE

Beast Mode Delts & Arms

Shoulders and Full Arms workout in a beast mode, you will love it!

🤮 Puke

Workout Description

Burn your upper body with this 25-minute upper body workout.

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Thanos THE ENGINE

@thanos-the-engine

Meet Thanos, a bodybuilding athlete hailing from Greece. He stands as a personal workout trainer poised to inspire and transform individuals towards their fitness goals.

Hotel gym: upper body

Explore Workouts

Upper body - focus on bench press strength

Full Arms - beginner friendly

Chest & Back workout (50 min)

Chest & Triceps in Any Gym

15min beach workout

Build chest like Aquaman

Finish with the triceps

Giga Pump - Full Upper Body

15 min biceps pump

Full arms workout: 50 minutes

Old School Back & Chest

Full Upper Body with cables

Solid Chest Pump

Beast Mode Delts & Arms

Thanos THE ENGINE

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