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Hotel gym: upper body

Anterior deltoids - Arms - Back - Biceps - Chest - Latissimus - Multi-muscles - Shoulders - Side Deltoids Upper body - Upper chest -

💀 Hardcore

25 min

9 Exercises

Explore Workouts

2.5k

Chest: more exercises & fewer sets

Pump the chest up with 9 exercises but fewer sets

💀 Hardcore

5.1k

Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

5.1k

FREE

Hulk Back Workout

Build the huge back and feel like the Hulk!

💀 Hardcore

4.9k

Ultra Back & Biceps

Build Ultra Big Back & Biceps Fast with this workout!

💀 Hardcore

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

3.2k

Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

4.3k

FREE

Chest & Back Mega Pump

Pump the chest and back like never before in under 1 hour.

💀 Hardcore

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

1.2k

Chest workout - basic exercises

6 single basic exercises to hit the full chest

😮‍💨 Medium

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

Workout Description

Burn your upper body with this 25-minute upper body workout.

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Thanos THE ENGINE

@thanos-the-engine

Meet Thanos, a bodybuilding athlete hailing from Greece. He stands as a personal workout trainer poised to inspire and transform individuals towards their fitness goals.

Hotel gym: upper body

Explore Workouts

Chest: more exercises & fewer sets

Quads & Back 3 Trisets

Chest Shoulders & Triceps

Full Arms - 4 Supersets

Full Triceps Workout

Hulk Back Workout

Ultra Back & Biceps

High intensity arms workout

Isolation focused Back w.

Chest & Back Mega Pump

Strong Pull Day

Chest workout - basic exercises

Chest: Focus on Isolation

Push Day - No Mercy

Thanos THE ENGINE

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