All Workouts Workout

Hotel gym: upper body

Anterior deltoids - Arms - Back - Biceps - Chest - Latissimus - Multi-muscles - Shoulders - Side Deltoids Upper body - Upper chest -

💀 Hardcore

25 min

9 Exercises

Explore Workouts

2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

4.9k

Shoulders for Beginners

Boost your shoulders with this workout!

😰 Hard

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

5.1k

Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

😰 Hard

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

3.9k

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

4.3k

FREE

Chest & Back Mega Pump

Pump the chest and back like never before in under 1 hour.

💀 Hardcore

4.2k

Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

Workout Description

Burn your upper body with this 25-minute upper body workout.

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Thanos THE ENGINE

@thanos-the-engine

Meet Thanos, a bodybuilding athlete hailing from Greece. He stands as a personal workout trainer poised to inspire and transform individuals towards their fitness goals.

Hotel gym: upper body

Explore Workouts

Build chest like Aquaman

Upper body workout for beginners

Full Arms - 4 Supersets

Shoulders for Beginners

The most effective chest workout

Full Triceps Workout

Simple but Effective Shoulder workout

Chest & Back workout (50 min)

Strength & cardio workout

Build Back Strength & Size

Feel the Hulk Pump

Chest & Back Mega Pump

Chest & Triceps in Any Gym

Bigger Biceps Guns Workout

Thanos THE ENGINE

Additional Videos

Share on Social Networks