All Workouts Workout

Hotel gym: upper body

Anterior deltoids - Arms - Back - Biceps - Chest - Latissimus - Multi-muscles - Shoulders - Side Deltoids Upper body - Upper chest -

💀 Hardcore

25 min

9 Exercises

Explore Workouts

3.2k

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

🤮 Puke

3.2k

Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

3.3k

Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

🤮 Puke

4.9k

Shoulders for Beginners

Boost your shoulders with this workout!

😰 Hard

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

2.5k

Chest: more exercises & fewer sets

Pump the chest up with 9 exercises but fewer sets

💀 Hardcore

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

5.1k

Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

Workout Description

Burn your upper body with this 25-minute upper body workout.

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Thanos THE ENGINE

@thanos-the-engine

Meet Thanos, a bodybuilding athlete hailing from Greece. He stands as a personal workout trainer poised to inspire and transform individuals towards their fitness goals.

Hotel gym: upper body

Explore Workouts

Hulk Pump - Delts & Arms

Isolation focused Back w.

Total Failure Workout with a PRO

Old School Back & Chest

Shoulders for Beginners

Upper body - focus on bench press strength

Back Workout with options

King Kong Back & Biceps

Full Upper Body with cables

Chest: more exercises & fewer sets

Full arms workout: 50 minutes

Chest & Back workout (50 min)

High intensity arms workout

Quads & Back 3 Trisets

Thanos THE ENGINE

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