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Hotel gym: upper body

Anterior deltoids - Arms - Back - Biceps - Chest - Latissimus - Multi-muscles - Shoulders - Side Deltoids Upper body - Upper chest -

💀 Hardcore

25 min

9 Exercises

Explore Workouts

2.9k

Front & Rear Delts Workout

How to build wide Shoulders? Focus on the front & Rear deltoids!

🥵 Very Hard

2.2k

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

3.5k

Gorilla Back Workout

Build the Back like a Gorilla! Trz this routine!

😰 Hard

3.4k

Monster 3D shoulders day

Build capped delts with brutal volume, sharp angles, and an insane 3D pump.

🤮 Puke

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

3.2k

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

🤮 Puke

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

5.1k

Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

Workout Description

Burn your upper body with this 25-minute upper body workout.

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Thanos THE ENGINE

@thanos-the-engine

Meet Thanos, a bodybuilding athlete hailing from Greece. He stands as a personal workout trainer poised to inspire and transform individuals towards their fitness goals.

Hotel gym: upper body

Explore Workouts

Front & Rear Delts Workout

15min beach workout

1 hour Back & Biceps

Full Upper Body with cables

Shoulder & arms workout

Delts & Full Arms Pump

Back & Biceps Finisher

Gorilla Back Workout

Monster 3D shoulders day

Upper body workout for beginners

Back Workout with options

Hulk Pump - Delts & Arms

Low-Carb Day: Quads & Biceps

Quads & Back 3 Trisets

Thanos THE ENGINE

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