Hotel gym: upper body

All Workouts Workout

Anterior deltoids - Arms - Back - Biceps - Chest - Latissimus - Multi-muscles - Shoulders - Side Deltoids Upper body - Upper chest -

💀 Hardcore

25 min

9 Exercises

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

2.5k

FREE

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

80 min

5.1k

Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

😰 Hard

1:10h

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

1 hour

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

3.2k

Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

1:30h

1.9k

FREE

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

30 min

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

2.2k

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

15min

Workout Description

Burn your upper body with this 25-minute upper body workout.

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Thanos THE ENGINE

@thanos-the-engine

Meet Thanos, a bodybuilding athlete hailing from Greece. He stands as a personal workout trainer poised to inspire and transform individuals towards their fitness goals.

Hotel gym: upper body

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Build big arms like Jason Momoa

Strength & cardio workout

The most effective chest workout

Shoulders & Triceps workout

Upper body - focus on bench press strength

Solid Chest Pump

Simple but Effective Shoulder workout

Back and Arms for women

Full arms workout

1 hour Back & Biceps

Isolation focused Back w.

30 min HIIT workout

Full Upper Body with cables

15min beach workout

Thanos THE ENGINE

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