All Workouts Workout

Hotel gym: upper body

Anterior deltoids - Arms - Back - Biceps - Chest - Latissimus - Multi-muscles - Shoulders - Side Deltoids Upper body - Upper chest -

💀 Hardcore

25 min

9 Exercises

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Monster 3D shoulders day

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

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1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

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High intensity arms workout

Insane supersets with drop sets!

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Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

1.6k

Build Thick Back Fast!

This routine will help you build a very thick back,

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Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

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Iron Killa Chest & Triceps

A brutal workout to crush chest and triceps for maximum pump and strength.

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Grow Monster Back

A brutal back workout designed to build a thick, wide, monster back.

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Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

🤮 Puke

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Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

4.9k

Extreme Arms Day

Extreme Arms Workout: brutal volume, insane pump, zero mercy!

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Chest & Back Mega Pump

Pump the chest and back like never before in under 1 hour.

💀 Hardcore

2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

Workout Description

Burn your upper body with this 25-minute upper body workout.

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Thanos THE ENGINE

@thanos-the-engine

Meet Thanos, a bodybuilding athlete hailing from Greece. He stands as a personal workout trainer poised to inspire and transform individuals towards their fitness goals.

Hotel gym: upper body

Explore Workouts

Monster 3D shoulders day

Upper body - focus on bench press strength

1 hour Back & Biceps

High intensity arms workout

Chest & Triceps - machines only

Build Thick Back Fast!

Back & Biceps Finisher

Iron Killa Chest & Triceps

Grow Monster Back

Giga Pump - Full Upper Body

Upper Body only with the Rope

Extreme Arms Day

Chest & Back Mega Pump

Build chest like Aquaman

Thanos THE ENGINE

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