All Workouts Workout

Hotel gym: upper body

Anterior deltoids - Arms - Back - Biceps - Chest - Latissimus - Multi-muscles - Shoulders - Side Deltoids Upper body - Upper chest -

💀 Hardcore

25 min

9 Exercises

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2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

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Full Arms - beginner friendly

Even if it is beginner-friendly, the intensity is hard!

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Cbum trains until the failure, and this is exactly what you will find here!

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Solid Chest Pump

For the pump, you need basic gym equipment.

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Monster 3D shoulders day

Build capped delts with brutal volume, sharp angles, and an insane 3D pump.

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Shoulders Workout for Women

This is my special workout just for women.

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Hulk Back Workout

Build the huge back and feel like the Hulk!

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Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

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Ultra Back & Biceps

Build Ultra Big Back & Biceps Fast with this workout!

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Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

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Grow Monster Back

A brutal back workout designed to build a thick, wide, monster back.

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Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

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Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

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1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

Workout Description

Burn your upper body with this 25-minute upper body workout.

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Thanos THE ENGINE

@thanos-the-engine

Meet Thanos, a bodybuilding athlete hailing from Greece. He stands as a personal workout trainer poised to inspire and transform individuals towards their fitness goals.

Hotel gym: upper body

Explore Workouts

Bulldozer Full Arms

Full Arms - beginner friendly

Full Arms Blast like Cbum

Solid Chest Pump

Monster 3D shoulders day

Shoulders Workout for Women

Hulk Back Workout

Full Arms with Cables

Ultra Back & Biceps

Low-Carb Day: Quads & Biceps

Grow Monster Back

Delts & Full Arms Pump

Full Arms - 4 Supersets

1 hour Back & Biceps

Thanos THE ENGINE

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