Build Thick Back Fast!

All Workouts Workout

Just Register

00:00

168

1.7k

This routine will help you build a very thick back,

168

1.7k

Build Thick Back Fast!

Back - Middle back - Upper back

😰 Hard

1:20 h

6 Exercises

Featured Workouts

7.6k

0:11

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.6k

0:09

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.7k

0:14

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

5.1k

0:18

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

4.9k

1:03

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

2.5k

1:17

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

Explore Workouts

3.3k

0:11

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

1.6k

0:18

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

1.5k

0:16

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

2.5k

0:19

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

0:14

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

1:10h

3.4k

0:10

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

1.4k

0:16

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

2.6k

0:25

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

1:15h

3.4k

0:14

Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

1:30h

4.9k

1:03

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

Workout Description

This routine will help you build a very thick back,

This workout consists of 6 exercises, where you do 4 sets per exercise. Why 4 sets? It is because you probably do not focus as much on back thickness as you do on building a wider back.

THE ROUTINE:

1) Lat pulldown (variation 1: use the bar as in the video / Variation 2: use a small V bar) (goal: back thickness)

2) Reverse grip lat pulldown (for back thickness)

3) T-bar row (for back thickness)

4) pulldown machine (for wider back - focus: latissimus)

5) Dumbbell row (for wider back - focus: latissimus)

6) Straight arm lat pulldown with a bar (for latissimus and the mid-back)

GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

106 Exercises 51 Workouts 1 Programs

Build Thick Back Fast!

Build Thick Back Fast!

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Full arms workout: 50 minutes

1 hour Back & Biceps

Shoulders & Triceps workout

Explore Workouts

Upper Body only with the Rope

Back / Triceps workout

Strength & cardio workout

Chest & Back workout (50 min)

Build Back Strength & Size

Hotel gym: upper body

Upper body workout for beginners

Back Workout with options

Isolation focused Back w.

1 hour Back & Biceps

GymZilla Tribe

Additional Videos

Share on Social Networks

Login

There were 0 errors with your submission