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Build Thick Back Fast!

😰 Hard
1:20 h
6 Exercises

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Workout Description

This routine will help you build a very thick back,

This workout consists of 6 exercises, where you do 4 sets per exercise. Why 4 sets? It is because you probably do not focus as much on back thickness as you do on building a wider back. 

THE ROUTINE:

1) Lat pulldown (variation 1: use the bar as in the video / Variation 2: use a small V bar) (goal: back thickness)

2) Reverse grip lat pulldown (for back thickness)

3) T-bar row (for back thickness)

4) pulldown machine (for wider back - focus: latissimus)

5) Dumbbell row (for wider back - focus: latissimus)

6) Straight arm lat pulldown with a bar (for latissimus and the mid-back)

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

106 Exercises 51 Workouts 1 Programs