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Back / Triceps workout

Arms - Back - Multi-muscles - Triceps

😮‍💨 Medium

1:30h

9 Exercises

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Workout Description

The workout to hit the full back and all 3 heads of the triceps

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Back / Triceps workout

Explore Workouts

Full 1 hour biceps pump workout

Beast Mode Push Day

Strength & cardio workout

45 Min Back & Biceps

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Biceps Ultra Pump Finisher

Upper body workout for beginners

Finish with the triceps

Grow Monster Back

Bigger Biceps Guns Workout

Build big arms like Jason Momoa

15 min biceps pump

Chest & Biceps - Fast Growth

Build Back Strength & Size

Dalibor DOMINATOR

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