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Back / Triceps workout

Arms - Back - Multi-muscles - Triceps

😮‍💨 Medium

1:30h

9 Exercises

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.8k

FREE

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

20 min

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

1.9k

FREE

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

30 min

3.9k

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

1:10h

5.2k

FREE

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

1:20h

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

1:15h

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

3.8k

FREE

Only 4 machines

The best 50-minute back workout in the better-equipped gym!

😰 Hard

50min

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

1:15h

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

45min

Workout Description

The workout to hit the full back and all 3 heads of the triceps

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Back / Triceps workout

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

15 min biceps pump

Full 1 hour biceps pump workout

Back and Arms for women

Latissimus & Biceps

1 hour Back & Biceps

30 min HIIT workout

Build Back Strength & Size

No Pain No Gain Arms workout

Back Workout with options

Chest & Biceps

Only 4 machines

45 Min Back & Biceps

Full Arms Blast like Cbum

Bigger Biceps Guns Workout

Dalibor DOMINATOR

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