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Back / Triceps workout

Arms - Back - Multi-muscles - Triceps

😮‍💨 Medium

1:30h

9 Exercises

Explore Workouts

4.2k

Mega Pump back & Biceps

Back & biceps workout for a massive pump and serious thickness.

💀 Hardcore

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

1.6k

Build Thick Back Fast!

This routine will help you build a very thick back,

😰 Hard

4.8k

FREE

Full Arms - beginner friendly

Even if it is beginner-friendly, the intensity is hard!

😮‍💨 Medium

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

5.1k

FREE

Beast Mode Delts & Arms

Shoulders and Full Arms workout in a beast mode, you will love it!

🤮 Puke

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

2.8k

FREE

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

Workout Description

The workout to hit the full back and all 3 heads of the triceps

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Back / Triceps workout

Explore Workouts

Mega Pump back & Biceps

Chest & Back workout (50 min)

Build Thick Back Fast!

Full Arms - beginner friendly

Full arms workout: 50 minutes

Beast Mode Delts & Arms

Chest & Biceps - Fast Growth

Upper Body only with the Rope

Back Workout with options

Full Upper Body with cables

Full Arms - 4 Supersets

15 min biceps pump

Full Triceps Workout

45 Min Back & Biceps

Dalibor DOMINATOR

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