All Workouts Workout

Full Arms Blast like Cbum

Arms - Biceps - Brachialis/brachioradialis - Forearms Triceps -

🤮 Puke

1:15h

9 Exercises

Full Workout Routine

Mega Pump - Round 1 Round 1

Biceps Cable Curls - Set 1 (miniset 1)

Weight: heavy (example: 20kg)

Reps: 10

Completed

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Full Triceps Workout

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Burn your upper body with this 25-minute upper body workout.

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Pump your biceps in 1 hour and feel like Arnold!

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Advanced (biceps+triceps) workout to GROW arms FAST!

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Effective Chest & Biceps

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Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

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1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

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Pump Biceps and Triceps in 1 hour

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Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

🤮 Puke

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This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

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Extreme Arms Day

Extreme Arms Workout: brutal volume, insane pump, zero mercy!

🤮 Puke

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

Workout Description

Cbum trains until the failure, and this is exactly what you will find here!

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Ognjen HYPERTONIC

@ognjen-hypertonic

Meet Ognjen, the champion bodybuilder, known for his formidable physique, has secured numerous medals & trophies through rigorous training regimens that push the limits of physical endurance.

Full Arms Blast like Cbum

Full Workout Routine

Mega Pump - Round 1 Round 1

Biceps Cable Curls - Set 1 (miniset 1)

Explore Workouts

Full Triceps Workout

Hotel gym: upper body

Full 1 hour biceps pump workout

No Pain No Gain Arms workout

Effective Chest & Biceps

Latissimus & Biceps

Back / Triceps workout

Beast Mode Push Day

1 hour Back & Biceps

Full arms workout

Hulk Pump - Delts & Arms

Chest & Triceps in Any Gym

Extreme Arms Day

High intensity arms workout

Ognjen HYPERTONIC

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