All Workouts Workout

Full Arms Blast like Cbum

Arms - Biceps - Brachialis/brachioradialis - Forearms Triceps -

🤮 Puke

1:15h

9 Exercises

Full Workout Routine

Mega Pump - Round 1 Round 1

Biceps Cable Curls - Set 1 (miniset 1)

Weight: heavy (example: 20kg)

Reps: 10

Completed

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

3.2k

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

🤮 Puke

1h 00m

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

20min

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

2.9k

FREE

20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

20 min

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

1 hour

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

1h 00m

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

1h 10m

5.1k

Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

25min

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

Workout Description

Cbum trains until the failure, and this is exactly what you will find here!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Ognjen HYPERTONIC

@ognjen-hypertonic

Meet Ognjen, the champion bodybuilder, known for his formidable physique, has secured numerous medals & trophies through rigorous training regimens that push the limits of physical endurance.

Full Arms Blast like Cbum

Full Workout Routine

Mega Pump - Round 1 Round 1

Biceps Cable Curls - Set 1 (miniset 1)

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Build big arms like Jason Momoa

Hulk Pump - Delts & Arms

Hotel gym: upper body

1 hour Back & Biceps

Quick Pump Beach Workout

Shoulder & arms workout

20 min Biceps pump!

Shoulders & Triceps workout

Full arms workout

Finish with the triceps

Delts & Full Arms Pump

Strong Pull Day

Biceps Ultra Pump Finisher

Back and Arms for women

Ognjen HYPERTONIC

Additional Videos

Share on Social Networks