Full Triceps 1 hour workout | GymZilla Tribe Workouts

All Workouts Workout

Full Triceps Workout

Arms - Triceps -

💀 Hardcore

1 hour

8 Exercises

Full Workout Routine

Triceps Pushdown Warm-up Warm-up

Triceps Pushdown Warm-up Set 1

Weight: very light (example: 15kg )

Reps: 30

Completed
Rest: 1 m

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Workout Description

1-hour full triceps workout to boost growth fast!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full Triceps Workout

Full Workout Routine

Triceps Pushdown Warm-up Warm-up

Triceps Pushdown Warm-up Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Full Arms - 4 Supersets

Hotel gym: upper body

Shoulder & arms workout

Bigger Biceps Guns Workout

Back / Triceps workout

Build big arms like Jason Momoa

Upper body - focus on bench press strength

Back and Arms for women

Chest Shoulders & Triceps

Shoulders & Triceps workout

High intensity arms workout

Full Upper Body with cables

Chest & Biceps

45 Min Back & Biceps

Sasa THE VETERAN

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