All Workouts Workout

Full Triceps Workout

Arms - Triceps -

💀 Hardcore

1 hour

8 Exercises

Full Workout Routine

Triceps Pushdown Warm-up Warm-up

Triceps Pushdown Warm-up Set 1

Weight: very light (example: 15kg )

Reps: 30

Completed
Rest: 1 m

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Explore Workouts

2.9k

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20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

3.2k

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

🤮 Puke

4.2k

Mega Pump back & Biceps

Back & biceps workout for a massive pump and serious thickness.

💀 Hardcore

4.6k

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1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

4.8k

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Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

4.8k

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Full Arms - beginner friendly

Even if it is beginner-friendly, the intensity is hard!

😮‍💨 Medium

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

3.3k

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Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

3.8k

Iron Killa Chest & Triceps

A brutal workout to crush chest and triceps for maximum pump and strength.

💀 Hardcore

Workout Description

1-hour full triceps workout to boost growth fast!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full Triceps Workout

Full Workout Routine

Triceps Pushdown Warm-up Warm-up

Triceps Pushdown Warm-up Set 1

Explore Workouts

20 min Biceps pump!

Strong Pull Day

Chest Shoulders & Triceps

Bulldozer Full Arms

Hulk Pump - Delts & Arms

Mega Pump back & Biceps

1 hour Back & Biceps

Full Arms - 4 Supersets

Full Arms - beginner friendly

Hotel gym: upper body

Upper Body only with the Rope

Shoulders & Triceps workout

Push Day - No Mercy

Iron Killa Chest & Triceps

Sasa THE VETERAN

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