All Workouts Workout

Full Triceps Workout

Arms - Triceps -

💀 Hardcore

1 hour

8 Exercises

Full Workout Routine

Triceps Pushdown Warm-up Warm-up

Triceps Pushdown Warm-up Set 1

Weight: very light (example: 15kg )

Reps: 30

Completed
Rest: 1 m

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Explore Workouts

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

3.9k

Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

2.9k

FREE

20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

5.1k

FREE

Beast Mode Delts & Arms

Shoulders and Full Arms workout in a beast mode, you will love it!

🤮 Puke

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

Workout Description

1-hour full triceps workout to boost growth fast!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full Triceps Workout

Full Workout Routine

Triceps Pushdown Warm-up Warm-up

Triceps Pushdown Warm-up Set 1

Explore Workouts

Finish with the triceps

Full Upper Body with cables

Chest & Triceps - machines only

Shoulder & arms workout

Full Arms with Cables

High intensity arms workout

20 min Biceps pump!

Full Arms - 4 Supersets

Full 1 hour biceps pump workout

Beast Mode Delts & Arms

Upper Body only with the Rope

King Kong Back & Biceps

Full arms workout: 50 minutes

1 hour Back & Biceps

Sasa THE VETERAN

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