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15 min biceps pump

Arms - Biceps

💀 Hardcore

20 min

3 Exercises

Full Workout Routine

Biceps Superset Round 1

Additional Videos

How to: supinated Biceps Curls

Watch the most important tips for the supinated biceps curls explained well by my GymZilla colleague and coach.

Supinated Dumbbell Curls - Set 1

Weight: lighter DBs (example: 8 kg dumbbells). Watch an additional video above.

Reps: 10 per arm

Completed

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Workout Description

Try this biceps routine after a back workout

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

15 min biceps pump

Full Workout Routine

Biceps Superset Round 1

Additional Videos

How to: supinated Biceps Curls

Supinated Dumbbell Curls - Set 1

Explore Workouts

Upper Body only with the Rope

2XL Arms workout

Shoulder & arms workout

Low-Carb Day: Quads & Biceps

Chest & Triceps - machines only

Push Day - No Mercy

Strong Pull Day

Total Failure Workout with a PRO

Full arms workout

1 hour Back & Biceps

Bulldozer Full Arms

Super Pump Pull Day

Build big arms like Jason Momoa

Chest & Biceps with drop sets

Sasa THE VETERAN

Additional Videos

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