15 min biceps pump
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
20 min
3 Exercises
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Full Workout Routine
Biceps Superset Round 1
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How to: supinated Biceps Curls
Watch the most important tips for the supinated biceps curls explained well by my GymZilla colleague and coach.
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Supinated Dumbbell Curls - Set 1
Weight: lighter DBs (example: 8 kg dumbbells). Watch an additional video above.
Reps: 10 per arm
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
20 min
Exercises
3
Muscles
Arms, Biceps
