All Workouts Workout

Extreme Arms Day

Arms - Biceps - Triceps -

🤮 Puke

1h 10m

10 Exercises

Full Workout Routine

Gian Ultra Set Round 1

Additional Videos

Rope Extension Tips

Watch this video and engage the triceps to the max!
Rope Extension for beginners

If you have been going to the gym for a few months, watch this video before starting the workout!

Triceps Pushdown - Set 1

Weight: not too heavy (example: 20kg)

Reps: 10 - 12

Completed

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Workout Description

Extreme Arms Workout: brutal volume, insane pump, zero mercy!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Extreme Arms Day

Full Workout Routine

Gian Ultra Set Round 1

Additional Videos

Rope Extension Tips

Rope Extension for beginners

Triceps Pushdown - Set 1

Explore Workouts

Chest & Triceps - machines only

Quick Pump Beach Workout

Mega Pump back & Biceps

Full arms workout

Full Triceps Workout

Effective Chest & Biceps

20 min Biceps pump!

Latissimus & Biceps

Back / Triceps workout

Strong Pull Day

Low-Carb Day: Quads & Biceps

Chest & Biceps

Chest & Biceps with drop sets

Push Day - No Mercy

Sasa THE VETERAN

Additional Videos

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