Extreme Arms Day
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
1h 10m
10 Exercises
Get access to all premium content by becoming a GymZilla Tribe member!
Full Workout Routine
Gian Ultra Set Round 1
-
Rope Extension Tips
Watch this video and engage the triceps to the max! -
Rope Extension for beginners
If you have been going to the gym for a few months, watch this video before starting the workout!
-
Triceps Pushdown - Set 1
Weight: not too heavy (example: 20kg)
Reps: 10 - 12
Show workout structure
Hide workout structure
Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
1h 10m
Exercises
10
Muscles
Arms, Biceps, Triceps
