All Workouts Workout

Brutal Push workout

Anterior deltoids - Arms - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Shoulders - Side chest - Side Deltoids Triceps - Upper body - Upper chest -

🤮 Puke

1h 00m

8 Exercises

Full Workout Routine

Incline Bench DB Press Round 1

SET 1: warm up

Weight: light (example: 12kg DBs). This is just to warm up the joints!

Reps: 15

Completed
Rest: 1 m

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Explore Workouts

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

2.9k

FREE

20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

1.2k

Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

😰 Hard

4.7k

50min Back & Biceps

This is a 50min workout to grow the back and biceps fast!

💀 Hardcore

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

2.8k

FREE

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

3.9k

Monster Chest Workout

If you want to grow a monster chest, this is a workout for you!

💀 Hardcore

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

Workout Description

Crush your chest, shoulders, and triceps with a skin-tearing pump!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

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Brutal Push workout

Full Workout Routine

Incline Bench DB Press Round 1

SET 1: warm up

Explore Workouts

Chest & Biceps - Fast Growth

20 min Biceps pump!

Low-Carb Day: Quads & Biceps

Hotel gym: upper body

Cardio box workout

50min Back & Biceps

Full Arms Blast like Cbum

15 min biceps pump

Finish with the triceps

Monster Chest Workout

Back and Arms for women

Full arms workout: 50 minutes

Full 1 hour biceps pump workout

Quick Pump Beach Workout

Sasa THE VETERAN

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