All Workouts Workout

Brutal Push workout

Anterior deltoids - Arms - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Shoulders - Side chest - Side Deltoids Triceps - Upper body - Upper chest -

🤮 Puke

1h 00m

8 Exercises

Full Workout Routine

Incline Bench DB Press Round 1

SET 1: warm up

Weight: light (example: 12kg DBs). This is just to warm up the joints!

Reps: 15

Completed
Rest: 1 m

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Explore Workouts

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

3.6k

Hardcore Chest & Back

Brutal chest & back session for insane thickness & power!

🤮 Puke

2.9k

Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1.9k

FREE

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

2.4k

FREE

Shoulders workout on cable machine

Shoulder workouts only with the cable machine

😮‍💨 Medium

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

3.4k

Monster 3D shoulders day

Build capped delts with brutal volume, sharp angles, and an insane 3D pump.

🤮 Puke

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

5.1k

Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

Workout Description

Crush your chest, shoulders, and triceps with a skin-tearing pump!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Brutal Push workout

Full Workout Routine

Incline Bench DB Press Round 1

SET 1: warm up

Explore Workouts

Chest: Focus on Isolation

Hardcore Chest & Back

Super Pump Pull Day

Build chest like Aquaman

Chest & Triceps - machines only

Total Failure Workout with a PRO

30 min HIIT workout

Shoulders workout on cable machine

Full Upper Body with cables

Bigger Biceps Guns Workout

Feel the Hulk Pump

Monster 3D shoulders day

Full arms workout: 50 minutes

Quads & Back 3 Trisets

Sasa THE VETERAN

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