30min Iron Triceps workout
Vuk THE NUKE
@vuk-the-nuke
🥵 Very Hard
30m
4 Exercises
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Full Workout Routine
Lying Triceps Pushdown Round 1
-
SET 1
Weight: test the weight here (example: 25kg). Aim for high reps. Finish each rep with your arms as straight as possible, and bring the bar to a point just below your chin.
Reps: 15 -
Rest: 1 m
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
🥵 Very Hard
Duration
30m
Exercises
4
Muscles
Arms, Triceps
