All Workouts Workout

Biceps Ultra Pump Finisher

Arms - Biceps

💀 Hardcore

25min

2 Exercises

Full Workout Routine

Biceps Curl Machine Round 1

SET 1 - miniset 1

Weight: enough for 12-15 reps (example: 40kg). In this mini-set do as many reps as possible (you should do between 12 and 15.

Reps: AMRAP<25

Completed
Rest: 10s

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Workout Description

Only 2 exercises with cluster set routine!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Biceps Ultra Pump Finisher

Full Workout Routine

Biceps Curl Machine Round 1

SET 1 - miniset 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Back and Arms for women

Chest Shoulders & Triceps

Full 1 hour biceps pump workout

Upper body - focus on bench press strength

King Kong Back & Biceps

Full Arms - 4 Supersets

Build big arms like Jason Momoa

Full Arms Blast like Cbum

Hotel gym: upper body

Quick Pump Beach Workout

Bulldozer Full Arms

Full arms workout

Chest & Triceps - machines only

Shoulder & arms workout

Sasa Lampas THE KING

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