All Workouts Workout

Biceps Ultra Pump Finisher

Arms - Biceps

💀 Hardcore

25min

2 Exercises

Full Workout Routine

Biceps Curl Machine Round 1

SET 1 - miniset 1

Weight: enough for 12-15 reps (example: 40kg). In this mini-set do as many reps as possible (you should do between 12 and 15.

Reps: AMRAP<25

Completed
Rest: 10s

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Workout Description

Only 2 exercises with cluster set routine!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Biceps Ultra Pump Finisher

Full Workout Routine

Biceps Curl Machine Round 1

SET 1 - miniset 1

Explore Workouts

Bulldozer Full Arms

Beast Mode Delts & Arms

Chest Shoulders & Triceps

Full Arms - 4 Supersets

Back and Arms for women

Upper Body only with the Rope

Full Triceps Workout

Full Arms Blast like Cbum

Full arms workout

Back / Triceps workout

No Pain No Gain Arms workout

Super Pump Pull Day

15 min biceps pump

Chest & Biceps

Sasa Lampas THE KING

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