All Workouts Workout

Biceps Ultra Pump Finisher

Arms - Biceps

💀 Hardcore

25min

2 Exercises

Full Workout Routine

Biceps Curl Machine Round 1

SET 1 - miniset 1

Weight: enough for 12-15 reps (example: 40kg). In this mini-set do as many reps as possible (you should do between 12 and 15.

Reps: AMRAP<25

Completed
Rest: 10s

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Workout Description

Only 2 exercises with cluster set routine!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Biceps Ultra Pump Finisher

Full Workout Routine

Biceps Curl Machine Round 1

SET 1 - miniset 1

Explore Workouts

Chest & Triceps in Any Gym

Full arms workout: 50 minutes

Strong Pull Day

Total Failure Workout with a PRO

Full Arms - beginner friendly

Iron Killa Chest & Triceps

Mega Pump back & Biceps

Shoulders & Triceps workout

Extreme Delts & Arms Workout

Chest & Biceps - Fast Growth

2XL Arms workout

Hotel gym: upper body

Full Arms with Cables

20 min Biceps pump!

Sasa Lampas THE KING

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