Biceps Ultra Pump Finisher
Sasa Lampas THE KING
@sasa-lampas-the-king
💀 Hardcore
25min
2 Exercises
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Full Workout Routine
Biceps Curl Machine Round 1
-
SET 1 - miniset 1
Weight: enough for 12-15 reps (example: 40kg). In this mini-set do as many reps as possible (you should do between 12 and 15.
Reps: AMRAP<25 -
Rest: 10s
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Sasa Lampas THE KING
@sasa-lampas-the-king
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
25min
Exercises
2
Muscles
Arms, Biceps
