Greek Body Pull day
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1h 00m
8 Exercises
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Full Workout Routine
Overhand Barbell Row Round 1
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Overhand vs. Underhand Barbell Row - in details
All you need to know about both exercises is in this video!
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SET 1: warm-up
Weight: very light (for example: 2.5 kg plates per side).
Reps: 12 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 00m
Exercises
8
Muscles
Arms, Back, Biceps, Latissimus, lower back, Middle back, Multi-muscles, Rear deltoids, Shoulders, Trapezius, Upper back, Upper body
