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Build big arms like Jason Momoa

Arms - Biceps - Triceps -

😰 Hard

1 hour

7 Exercises

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Weight: not too heavy (example: 7,5kg per side)

Reps: 15

Completed
Rest: 1 m

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Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

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Full Upper Body with cables

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

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Quick Pump Beach Workout

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Reach super pump with the Back, Rear Deltoids & Biceps workout!

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Workout Description

Build arms like Aquaman with this workout.

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Build big arms like Jason Momoa

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Featured Workouts

The most effective chest workout

Quads focused killer workout

Explore Workouts

Push Day - No Mercy

Biceps Ultra Pump Finisher

Chest & Biceps - Fast Growth

Delts & Full Arms Pump

Finish with the triceps

No Pain No Gain Arms workout

Shoulders & Triceps workout

Beast Mode Delts & Arms

Shoulder & arms workout

Full Upper Body with cables

Upper body - focus on bench press strength

Quick Pump Beach Workout

Super Pump Pull Day

Hulk Pump - Delts & Arms

Sasa Lampas THE KING

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