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Build big arms like Jason Momoa

Arms - Biceps - Triceps -

😰 Hard

1 hour

7 Exercises

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Weight: not too heavy (example: 7,5kg per side)

Reps: 15

Completed
Rest: 1 m

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Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

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Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

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Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

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No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

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Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

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20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

20 min

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

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4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

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2.9k

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Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

4.8k

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Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

1 hour

Workout Description

Build arms like Aquaman with this workout.

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Build big arms like Jason Momoa

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Featured Workouts

The most effective chest workout

Quads focused killer workout

Explore Workouts

Bulldozer Full Arms

Upper Body only with the Rope

No Pain No Gain Arms workout

Full arms workout

Upper body - focus on bench press strength

20 min Biceps pump!

Hotel gym: upper body

King Kong Back & Biceps

Total Failure Workout with a PRO

Finish with the triceps

Full 1 hour biceps pump workout

Shoulder & arms workout

Full arms workout: 50 minutes

Full Triceps Workout

Sasa Lampas THE KING

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