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Build big arms like Jason Momoa

Arms - Biceps - Triceps -

😰 Hard

1 hour

7 Exercises

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Weight: not too heavy (example: 7,5kg per side)

Reps: 15

Completed
Rest: 1 m

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Chest & Biceps with drop sets

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No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

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Iron Killa Chest & Triceps

A brutal workout to crush chest and triceps for maximum pump and strength.

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Full Triceps Workout

1-hour full triceps workout to boost growth fast!

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You only need the rope and the cable machine. No chest exercises.

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Full arms workout

Pump Biceps and Triceps in 1 hour

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If you want to be huge like King Kong, you have to try this workout!

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Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

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Full Arms - 4 Supersets

Insane pump to grow arms fast.

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Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

2.9k

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Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

Workout Description

Build arms like Aquaman with this workout.

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Build big arms like Jason Momoa

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Explore Workouts

Chest & Biceps with drop sets

No Pain No Gain Arms workout

Back / Triceps workout

Iron Killa Chest & Triceps

Full Triceps Workout

Upper Body only with the Rope

Full arms workout

King Kong Back & Biceps

Hulk Pump - Delts & Arms

Full Arms - 4 Supersets

Hotel gym: upper body

Low-Carb Day: Quads & Biceps

Chest & Triceps - machines only

Delts & Full Arms Pump

Sasa Lampas THE KING

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