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Build big arms like Jason Momoa

Arms - Biceps - Triceps -

😰 Hard

1 hour

7 Exercises

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Weight: not too heavy (example: 7,5kg per side)

Reps: 15

Completed
Rest: 1 m

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Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

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Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

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Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

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Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

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Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

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Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

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Full Arms - beginner friendly

Even if it is beginner-friendly, the intensity is hard!

😮‍💨 Medium

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Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

944

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

2.2k

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Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

4.9k

Ultra Back & Biceps

Build Ultra Big Back & Biceps Fast with this workout!

💀 Hardcore

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

5.2k

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No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

2.8k

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15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

Workout Description

Build arms like Aquaman with this workout.

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Build big arms like Jason Momoa

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Explore Workouts

Bigger Biceps Guns Workout

Shoulder & arms workout

Full Arms with Cables

Upper Body only with the Rope

Chest & Triceps in Any Gym

Strong Pull Day

Full Arms - beginner friendly

Full arms workout: 50 minutes

Upper body - focus on bench press strength

Shoulders & Triceps workout

Ultra Back & Biceps

45 Min Back & Biceps

No Pain No Gain Arms workout

15 min biceps pump

Sasa Lampas THE KING

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