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Build big arms like Jason Momoa

Arms - Biceps - Triceps -

😰 Hard

1 hour

7 Exercises

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Weight: not too heavy (example: 7,5kg per side)

Reps: 15

Completed
Rest: 1 m

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Chest & Biceps - Fast Growth

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Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

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Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

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Finish the back or chest workout with this biceps routine.

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Workout Description

Build arms like Aquaman with this workout.

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Build big arms like Jason Momoa

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Featured Workouts

The most effective chest workout

Quads focused killer workout

Explore Workouts

Latissimus & Biceps

Full Upper Body with cables

Quick Pump Beach Workout

Total Failure Workout with a PRO

Upper Body only with the Rope

Chest & Biceps - Fast Growth

Full arms workout

Upper body workout for beginners

King Kong Back & Biceps

Biceps Ultra Pump Finisher

Hotel gym: upper body

Full arms workout: 50 minutes

20 min Biceps pump!

Chest & Triceps - machines only

Sasa Lampas THE KING

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