Build big arms like Jason Momoa

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Arms - Biceps - Triceps -

😰 Hard

1 hour

7 Exercises

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Weight: not too heavy (example: 7,5kg per side)

Reps: 15

Completed
Rest: 1 m

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Do you want a cobra back? Rock-solid Biceps? Follow me!

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1-hour full triceps workout to boost growth fast!

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Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

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Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

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The best full upper body pump ever!

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Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

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Workout Description

Build arms like Aquaman with this workout.

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Build big arms like Jason Momoa

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Featured Workouts

The most effective chest workout

Quads focused killer workout

Explore Workouts

No Pain No Gain Arms workout

20 min Biceps pump!

15 min biceps pump

Chest Shoulders & Triceps

45 Min Back & Biceps

Latissimus & Biceps

Back / Triceps workout

Chest & Biceps

Upper Body only with the Rope

Full Triceps Workout

Hotel gym: upper body

Full arms workout: 50 minutes

Full Upper Body with cables

Shoulders & Triceps workout

Sasa Lampas THE KING

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