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Build big arms like Jason Momoa

Arms - Biceps - Triceps -

😰 Hard

1 hour

7 Exercises

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Weight: not too heavy (example: 7,5kg per side)

Reps: 15

Completed
Rest: 1 m

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1-hour full triceps workout to boost growth fast!

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

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Back and Biceps workout to finish in 1 hour

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Mega Arms Pump with Cables Only! Only for the strongest!

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Full Arms Blast like Cbum

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45 Min Back & Biceps

Strong pump in less than 1 hour!

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Shoulders & Triceps workout

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Bigger Biceps Guns Workout

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Workout Description

Build arms like Aquaman with this workout.

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Build big arms like Jason Momoa

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Featured Workouts

The most effective chest workout

Quads focused killer workout

Explore Workouts

Chest & Biceps

Biceps Ultra Pump Finisher

Full Upper Body with cables

Full Triceps Workout

Upper body - focus on bench press strength

1 hour Back & Biceps

Full Arms with Cables

Chest & Biceps with drop sets

20 min Biceps pump!

Full Arms Blast like Cbum

45 Min Back & Biceps

Shoulders & Triceps workout

Bigger Biceps Guns Workout

Chest Shoulders & Triceps

Sasa Lampas THE KING

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