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Build big arms like Jason Momoa

Arms - Biceps - Triceps -

😰 Hard

1 hour

7 Exercises

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Weight: not too heavy (example: 7,5kg per side)

Reps: 15

Completed
Rest: 1 m

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Workout Description

Build arms like Aquaman with this workout.

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Build big arms like Jason Momoa

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Featured Workouts

The most effective chest workout

Quads focused killer workout

Explore Workouts

Delts & Full Arms Pump

Quick Pump Beach Workout

Upper body workout for beginners

Latissimus & Biceps

Effective Chest & Biceps

Shoulders & Triceps workout

High intensity arms workout

Full 1 hour biceps pump workout

Bulldozer Full Arms

Chest & Biceps with drop sets

Chest Shoulders & Triceps

15 min biceps pump

Upper Body only with the Rope

Chest & Biceps - Fast Growth

Sasa Lampas THE KING

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