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Build big arms like Jason Momoa

Arms - Biceps - Triceps -

😰 Hard

1 hour

7 Exercises

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Weight: not too heavy (example: 7,5kg per side)

Reps: 15

Completed
Rest: 1 m

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With this workout, you will grow your quadriceps fast.

😰 Hard

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Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

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Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

1.4k

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

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Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

1:15h

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Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

2.2k

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Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

2.9k

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Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

1:15h

5.1k

Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

25min

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

45m

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

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2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1h 10m

Workout Description

Build arms like Aquaman with this workout.

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Build big arms like Jason Momoa

Full Workout Routine

Cable Biceps Curls Round 1

Cable Curls - Set 1

Featured Workouts

The most effective chest workout

Quads focused killer workout

Explore Workouts

Chest Shoulders & Triceps

Full 1 hour biceps pump workout

Back / Triceps workout

Upper body - focus on bench press strength

Full Arms - 4 Supersets

Effective Chest & Biceps

Latissimus & Biceps

Shoulders & Triceps workout

Chest & Triceps - machines only

Biceps Ultra Pump Finisher

Low-Carb Day: Quads & Biceps

45 Min Back & Biceps

Chest & Biceps with drop sets

Full Upper Body with cables

Sasa Lampas THE KING

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