All Workouts Workout

Full arms workout

Arms - Biceps - Triceps -

🥵 Very Hard

1 hour

8 Exercises

Full Workout Routine

Superset 1 Round 1

Additional Videos

How to: Triceps rope Extension?

Tips & Mistakes!
Rope Extension: where beginners make mistakes?

Learn where beginners make mistakes here and miss all the triceps gains.

Biceps Cable Curls - Set 1

Weight: start with not too heavy weights (example: 15kg).

Reps: 12

Completed

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Workout Description

Pump Biceps and Triceps in 1 hour

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full arms workout

Full Workout Routine

Superset 1 Round 1

Additional Videos

How to: Triceps rope Extension?

Rope Extension: where beginners make mistakes?

Biceps Cable Curls - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

20 min Biceps pump!

High intensity arms workout

Full arms workout: 50 minutes

Latissimus & Biceps

Total Failure Workout with a PRO

Quick Pump Beach Workout

Chest & Triceps - machines only

No Pain No Gain Arms workout

Chest Shoulders & Triceps

Hotel gym: upper body

1 hour Back & Biceps

Finish with the triceps

Biceps Ultra Pump Finisher

Full Upper Body with cables

Sasa THE VETERAN

Additional Videos

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