Full arms workout
Sasa THE VETERAN
@sasa-the-veteran
🥵 Very Hard
1 hour
8 Exercises
Get access to all premium content by becoming a GymZilla Tribe member!
Full Workout Routine
Superset 1 Round 1
-
How to: Triceps rope Extension?
Tips & Mistakes! -
Rope Extension: where beginners make mistakes?
Learn where beginners make mistakes here and miss all the triceps gains.
-
Biceps Cable Curls - Set 1
Weight: start with not too heavy weights (example: 15kg).
Reps: 12
Show workout structure
Hide workout structure
Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🥵 Very Hard
Duration
1 hour
Exercises
8
Muscles
Arms, Biceps, Triceps
