All Workouts Workout

Full arms workout

Arms - Biceps - Triceps -

🥵 Very Hard

1 hour

8 Exercises

Full Workout Routine

Superset 1 Round 1

Additional Videos

How to: Triceps rope Extension?

Tips & Mistakes!
Rope Extension: where beginners make mistakes?

Learn where beginners make mistakes here and miss all the triceps gains.

Biceps Cable Curls - Set 1

Weight: start with not too heavy weights (example: 15kg).

Reps: 12

Completed

Show workout structure Hide workout structure

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Workout Description

Pump Biceps and Triceps in 1 hour

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full arms workout

Full Workout Routine

Superset 1 Round 1

Additional Videos

How to: Triceps rope Extension?

Rope Extension: where beginners make mistakes?

Biceps Cable Curls - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Upper Body only with the Rope

Finish with the triceps

King Kong Back & Biceps

Bigger Biceps Guns Workout

Full Triceps Workout

Upper body workout for beginners

Upper body - focus on bench press strength

Full Upper Body with cables

Full Arms Blast like Cbum

Chest & Biceps with drop sets

Build big arms like Jason Momoa

Back and Arms for women

Shoulders & Triceps workout

No Pain No Gain Arms workout

Sasa THE VETERAN

Additional Videos

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