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No Pain No Gain Arms workout

Arms - Biceps - Triceps -

🤮 Puke

1:20h

10 Exercises

Full Workout Routine

Single Arm Preacher Curls Round 0

Additional Videos

Top Set vs. Back-off Set

This is a full explanation of the terminology above.

Single Arm Preacher Curls - Set 1 (warm up)

Weight: light (example: 8kg) Use a machine or dumbbells.

Reps: 12 per arm

Completed
Rest: 1 m

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Workout Description

Advanced (biceps+triceps) workout to GROW arms FAST!

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

No Pain No Gain Arms workout

Full Workout Routine

Single Arm Preacher Curls Round 0

Additional Videos

Top Set vs. Back-off Set

Single Arm Preacher Curls - Set 1 (warm up)

Explore Workouts

1 hour Back & Biceps

Back and Arms for women

Chest & Biceps

Strong Pull Day

King Kong Back & Biceps

High intensity arms workout

Biceps Ultra Pump Finisher

Low-Carb Day: Quads & Biceps

Ultra Back & Biceps

Chest Shoulders & Triceps

Build big arms like Jason Momoa

Upper Body only with the Rope

Chest & Biceps with drop sets

45 Min Back & Biceps

Vuk THE NUKE

Additional Videos

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