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No Pain No Gain Arms workout

Arms - Biceps - Triceps -

🤮 Puke

1:20h

10 Exercises

Full Workout Routine

Single Arm Preacher Curls Round 0

Additional Videos

Top Set vs. Back-off Set

This is a full explanation of the terminology above.

Single Arm Preacher Curls - Set 1 (warm up)

Weight: light (example: 8kg) Use a machine or dumbbells.

Reps: 12 per arm

Completed
Rest: 1 m

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Workout Description

Advanced (biceps+triceps) workout to GROW arms FAST!

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

No Pain No Gain Arms workout

Full Workout Routine

Single Arm Preacher Curls Round 0

Additional Videos

Top Set vs. Back-off Set

Single Arm Preacher Curls - Set 1 (warm up)

Explore Workouts

Shoulders & Triceps workout

Upper body workout for beginners

Beast Mode Delts & Arms

2XL Arms workout

Full Arms Blast like Cbum

Upper Body only with the Rope

Upper body - focus on bench press strength

15 min biceps pump

Bulldozer Full Arms

Extreme Arms Day

Quick Pump Beach Workout

Chest Shoulders & Triceps

Chest & Biceps

Chest & Biceps with drop sets

Vuk THE NUKE

Additional Videos

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