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No Pain No Gain Arms workout

Arms - Biceps - Triceps -

🤮 Puke

1:20h

10 Exercises

Full Workout Routine

Single Arm Preacher Curls Round 0

Additional Videos

Top Set vs. Back-off Set

This is a full explanation of the terminology above.

Single Arm Preacher Curls - Set 1 (warm up)

Weight: light (example: 8kg) Use a machine or dumbbells.

Reps: 12 per arm

Completed
Rest: 1 m

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Workout Description

Advanced (biceps+triceps) workout to GROW arms FAST!

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

No Pain No Gain Arms workout

Full Workout Routine

Single Arm Preacher Curls Round 0

Additional Videos

Top Set vs. Back-off Set

Single Arm Preacher Curls - Set 1 (warm up)

Explore Workouts

Back / Triceps workout

Build big arms like Jason Momoa

Full Upper Body with cables

Extreme Delts & Arms Workout

20 min Biceps pump!

50min Back & Biceps

Iron Killa Chest & Triceps

Bulldozer Full Arms

Full Arms - 4 Supersets

Chest & Triceps - machines only

Full Arms with Cables

Extreme Arms Day

Total Failure Workout with a PRO

Upper Body only with the Rope

Vuk THE NUKE

Additional Videos

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