No Pain No Gain Arms workout
Vuk THE NUKE
@vuk-the-nuke
🤮 Puke
1:20h
10 Exercises
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Full Workout Routine
Single Arm Preacher Curls Round 0
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Top Set vs. Back-off Set
This is a full explanation of the terminology above.
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Single Arm Preacher Curls - Set 1 (warm up)
Weight: light (example: 8kg) Use a machine or dumbbells.
Reps: 12 per arm -
Rest: 1 m
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
1:20h
Exercises
10
Muscles
Arms, Biceps, Triceps
