All Workouts Workout

Just register to watch for free

No Pain No Gain Arms workout

Arms - Biceps - Triceps -

🤮 Puke

1:20h

10 Exercises

Full Workout Routine

Single Arm Preacher Curls Round 0

Additional Videos

Top Set vs. Back-off Set

This is a full explanation of the terminology above.

Single Arm Preacher Curls - Set 1 (warm up)

Weight: light (example: 8kg) Use a machine or dumbbells.

Reps: 12 per arm

Completed
Rest: 1 m

Show workout structure Hide workout structure

Explore Workouts

2.9k

Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

4.1k

Beast Mode Push Day

Brutal chest, shoulders, and triceps workout for maximum pump and size.

🤮 Puke

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

2.9k

FREE

20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

Workout Description

Advanced (biceps+triceps) workout to GROW arms FAST!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

No Pain No Gain Arms workout

Full Workout Routine

Single Arm Preacher Curls Round 0

Additional Videos

Top Set vs. Back-off Set

Single Arm Preacher Curls - Set 1 (warm up)

Explore Workouts

Super Pump Pull Day

Full Triceps Workout

Full arms workout: 50 minutes

Back and Arms for women

Latissimus & Biceps

Upper Body only with the Rope

Beast Mode Push Day

Full Arms - 4 Supersets

Quick Pump Beach Workout

Push Day - No Mercy

Build big arms like Jason Momoa

20 min Biceps pump!

Chest & Triceps - machines only

King Kong Back & Biceps

Vuk THE NUKE

Additional Videos

Share on Social Networks