Chest & Triceps - machines only
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Full Workout Routine
Incline Chest Press Round 1
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How to: Seated Incline Chest Press
This is an alternative if you do not have an incline chest press machine.
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Incline Chest Press - Set 1
Weight: light, as this is a warm-up set (example: 10kg plates per side). If you do not have this machine in your gym, use any chest press machine, just lower the seat down, OR try to improvise with the cable machine (watch an additional video above).
Reps: 12 -
Rest: 1 m
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