25min Lean Abs
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Full Workout Routine
Single Leg Elevated Crunches Round 1
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SET 1
Place a small 1–3 kg dumbbell under your knee. How to breathe: Inhale before each rep, tighten your abs, and keep them squeezed hard throughout the entire movement. Exhale at the end of the rep and relax your abs for a moment. Take 1–2 seconds to reset before starting the next rep.
Reps: 8 per leg -
Rest: 1 m
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