This workout consists of 1 giant set that includes 5 exercises. Do 2 or 3 rounds of this giant set. The abs can be built only if you do supersets or, even better, giant sets, as that way you will stimulate all abs parts.

THE ROUTINE:

1.  Crunches
2. Lying Leg raises
3. Side crunches
4. Seated Leg raises
5. Scissors kicks

There is no rest in between exercises.

BENEFITS OF ABS GIANT SETS?

Working out abs in a giant set, which involves performing multiple exercises consecutively without rest, offers several advantages over doing single exercises with rest in between:

1. Efficiency and Time-Saving: Giant sets allow you to work multiple muscles in a shorter period, making your workout more efficient. This is especially beneficial if you have limited time to exercise.

2. Increased Intensity: By performing exercises back-to-back, the intensity of your workout increases, leading to a greater calorie burn and enhanced cardiovascular benefits. This can help improve overall fitness and endurance.

3. Enhanced Muscle Activation: Giant sets target the abs from different angles and planes of motion, ensuring comprehensive muscle activation. This can lead to better overall development and definition of the abdominal muscles.

4. Improved Core Stability: The continuous engagement of the core during giant sets enhances core stability and strength. This can improve performance in other exercises and reduce the risk of injury.

5. Higher Caloric Expenditure: The increased intensity and continuous movement in giant sets elevate your heart rate, leading to a higher caloric expenditure compared to performing single exercises with rest periods.

6. Mental Toughness and Focus: Giant sets require sustained mental focus and determination. This can improve your mental toughness and ability to push through challenging workouts, leading to better overall fitness results.

7. Variety and Reduced Boredom: Incorporating multiple exercises in a giant set adds variety to your workout routine, reducing boredom and keeping you motivated. It also challenges your body in new ways, preventing plateaus.

8. Improved Metabolic Rate: The high intensity of giant sets can boost your metabolism, leading to increased calorie burn even after the workout is finished. This can aid in weight management and fat loss.

9. Enhanced Muscular Endurance: Giant sets improve muscular endurance by challenging your muscles to work for a longer duration without rest. This can be beneficial for both athletic performance and daily activities.

Overall, working out abs in a giant set is a highly effective and efficient training method that offers numerous benefits for muscle development, cardiovascular fitness, and overall workout performance.