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Full Workout Routine
Abs Giant Set ( 5 exercises ) Round 1
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Crunches - Set 1
IMPORTANT NOTE: Inhale, squeeze the stomach before you start a rep, and keep squeezing the stomach all the way up where you exhale. If you do not squeeze the stomach before and through the positive rep, you will engage the abs less. Inhales and exhales have to be short (fast).
Reps: 20
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