All Workouts Workout

Just register to watch for free

Upper Body only with the Rope

Abs - Arms - Back - Multi-muscles - Shoulders -

💀 Hardcore

70min

9 Exercises

Full Workout Routine

Arms Superset Round 1

Additional Videos

How to: triceps rope extension?

Here are a few most important tips if you want to maximize your triceps gains.
Common mistakes beginners make

Avoid these mistakes from this video and learn the proper form!

Rope Triceps Extension - Set 1

Weight: not too heavy (example: 12kg). *If the weight is too heavy, you will not be able to squeeze the triceps at the end of the positive rep and to finish with fully straight arms (where you hold for 2 seconds - squeeze).

Reps: 15

Completed

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

4.5k

FREE

Build 3D shoulders fast

Try this full 3D shoulders workout to build boulder shoulders fast.

💀 Hardcore

1:10h

5.1k

Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

25min

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

1:15h

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

1 hour

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

3.5k

Gorilla Back Workout

Build the Back like a Gorilla! Trz this routine!

😰 Hard

1:15h

1.7k

FREE

Abs workout - 3 x giant set

20 - 30 minutes abs workout with 3 rounds of one giant set

😰 Hard

30 min

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

Workout Description

You only need the rope and the cable machine. No chest exercises.

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Upper Body only with the Rope

Full Workout Routine

Arms Superset Round 1

Additional Videos

How to: triceps rope extension?

Common mistakes beginners make

Rope Triceps Extension - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

1 hour Back & Biceps

Hotel gym: upper body

Chest & Biceps

Build 3D shoulders fast

Biceps Ultra Pump Finisher

Finish with the triceps

Back Workout with options

Full arms workout

Upper body workout for beginners

Back / Triceps workout

Total Failure Workout with a PRO

Gorilla Back Workout

Abs workout - 3 x giant set

Chest Shoulders & Triceps

Sasa THE VETERAN

Additional Videos

Share on Social Networks