Upper Body only with the Rope
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
70min
9 Exercises
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Full Workout Routine
Arms Superset Round 1
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How to: triceps rope extension?
Here are a few most important tips if you want to maximize your triceps gains. -
Common mistakes beginners make
Avoid these mistakes from this video and learn the proper form!
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Rope Triceps Extension - Set 1
Weight: not too heavy (example: 12kg). *If the weight is too heavy, you will not be able to squeeze the triceps at the end of the positive rep and to finish with fully straight arms (where you hold for 2 seconds - squeeze).
Reps: 15
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
70min
Exercises
9
Muscles
Abs, Arms, Back, Multi-muscles, Shoulders
