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Upper Body only with the Rope

Abs - Arms - Back - Multi-muscles - Shoulders -

💀 Hardcore

70min

9 Exercises

Full Workout Routine

Arms Superset Round 1

Additional Videos

How to: triceps rope extension?

Here are a few most important tips if you want to maximize your triceps gains.
Common mistakes beginners make

Avoid these mistakes from this video and learn the proper form!

Rope Triceps Extension - Set 1

Weight: not too heavy (example: 12kg). *If the weight is too heavy, you will not be able to squeeze the triceps at the end of the positive rep and to finish with fully straight arms (where you hold for 2 seconds - squeeze).

Reps: 15

Completed

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Workout Description

You only need the rope and the cable machine. No chest exercises.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Upper Body only with the Rope

Full Workout Routine

Arms Superset Round 1

Additional Videos

How to: triceps rope extension?

Common mistakes beginners make

Rope Triceps Extension - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Bulldozer Full Arms

Only 4 machines

Cardio box workout

Strength & cardio workout

Full Arms Blast like Cbum

Abs workout for beginners

Build 3D shoulders fast

Upper body workout for beginners

Chest & Biceps - Fast Growth

Full arms workout

Build Thick Back Fast!

Upper body - focus on bench press strength

Build Back Strength & Size

1 hour Back & Biceps

Sasa THE VETERAN

Additional Videos

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