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Upper Body only with the Rope

Abs - Arms - Back - Multi-muscles - Shoulders -

💀 Hardcore

70min

9 Exercises

Full Workout Routine

Arms Superset Round 1

Additional Videos

How to: triceps rope extension?

Here are a few most important tips if you want to maximize your triceps gains.
Common mistakes beginners make

Avoid these mistakes from this video and learn the proper form!

Rope Triceps Extension - Set 1

Weight: not too heavy (example: 12kg). *If the weight is too heavy, you will not be able to squeeze the triceps at the end of the positive rep and to finish with fully straight arms (where you hold for 2 seconds - squeeze).

Reps: 15

Completed

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Workout Description

You only need the rope and the cable machine. No chest exercises.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Upper Body only with the Rope

Full Workout Routine

Arms Superset Round 1

Additional Videos

How to: triceps rope extension?

Common mistakes beginners make

Rope Triceps Extension - Set 1

Explore Workouts

Push Day - No Mercy

Low-Carb Day: Quads & Biceps

Upper body workout for beginners

Beast Mode Push Day

King Kong Back & Biceps

Back & Biceps Finisher

Quads & Back 3 Trisets

Build Six-pack fast!

Chest & Biceps with drop sets

Cardio box workout

45 Min Back & Biceps

Full Arms Blast like Cbum

6-min Spartan Abs Workout

Finish with the triceps

Sasa THE VETERAN

Additional Videos

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