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1 hour Back & Biceps

Arms - Back - Biceps - Latissimus - Multi-muscles Trapezius - Upper body -

😰 Hard

1 hour

8 Exercises

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Follow the routine from this video

Completed
Rest: 1 m

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Explore Workouts

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Hulk Back Workout

Build the huge back and feel like the Hulk!

💀 Hardcore

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

4.7k

50min Back & Biceps

This is a 50min workout to grow the back and biceps fast!

💀 Hardcore

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

4.2k

Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

4.9k

Extreme Arms Day

Extreme Arms Workout: brutal volume, insane pump, zero mercy!

🤮 Puke

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

2.2k

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

1.6k

Build Thick Back Fast!

This routine will help you build a very thick back,

😰 Hard

Workout Description

Back and Biceps workout to finish in 1 hour

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

1 hour Back & Biceps

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Explore Workouts

Hulk Back Workout

Bulldozer Full Arms

Shoulder & arms workout

50min Back & Biceps

Chest & Biceps - Fast Growth

Chest & Triceps in Any Gym

Extreme Arms Day

Full arms workout: 50 minutes

Upper body - focus on bench press strength

Full Triceps Workout

Total Failure Workout with a PRO

Delts & Full Arms Pump

15min beach workout

Build Thick Back Fast!

Sasa THE VETERAN

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