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1 hour Back & Biceps

Arms - Back - Biceps - Latissimus - Multi-muscles Trapezius - Upper body -

😰 Hard

1 hour

8 Exercises

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Follow the routine from this video

Completed
Rest: 1 m

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Explore Workouts

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Full Arms - 4 Supersets

Insane pump to grow arms fast.

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Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

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Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

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Build Thick Back Fast!

This routine will help you build a very thick back,

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Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

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20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

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Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

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Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

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Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

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Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

5.1k

Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

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Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

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Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

Workout Description

Back and Biceps workout to finish in 1 hour

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

1 hour Back & Biceps

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Explore Workouts

Full Arms - 4 Supersets

Upper Body only with the Rope

Cardio box workout

Build Thick Back Fast!

Shoulder & arms workout

20 min Biceps pump!

Chest & Back workout (50 min)

Feel the Hulk Pump

Chest & Triceps in Any Gym

Hotel gym: upper body

Full 1 hour biceps pump workout

Biceps Ultra Pump Finisher

Finish with the triceps

Bigger Biceps Guns Workout

Sasa THE VETERAN

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