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1 hour Back & Biceps

Arms - Back - Biceps - Latissimus - Multi-muscles Trapezius - Upper body -

😰 Hard

1 hour

8 Exercises

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Follow the routine from this video

Completed
Rest: 1 m

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Back and Arms workout to look fit at the beach!

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Grow massive back and Huge Biceps with this routine!

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This beach workout includes only the upper body.

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1-hour full triceps workout to boost growth fast!

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The workout to hit the full back and all 3 heads of the triceps

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Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

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Build Thick Back Fast!

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Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

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Full arms workout

Pump Biceps and Triceps in 1 hour

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Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

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High intensity arms workout

Insane supersets with drop sets!

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Full Upper Body with cables

The best full upper body pump ever!

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Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

Workout Description

Back and Biceps workout to finish in 1 hour

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

1 hour Back & Biceps

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Back and Arms for women

Back & Biceps Finisher

15min beach workout

Full Triceps Workout

Back / Triceps workout

Low-Carb Day: Quads & Biceps

Build Thick Back Fast!

Upper body workout for beginners

Build big arms like Jason Momoa

Full arms workout

Giga Pump - Full Upper Body

High intensity arms workout

Full Upper Body with cables

Full arms workout: 50 minutes

Sasa THE VETERAN

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