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1 hour Back & Biceps

Arms - Back - Biceps - Latissimus - Multi-muscles Trapezius - Upper body -

😰 Hard

1 hour

8 Exercises

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Follow the routine from this video

Completed
Rest: 1 m

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The most effective chest workout

You have to try this workout if you want the best pump ever!

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

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Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

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Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

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King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

1hour

3.5k

Gorilla Back Workout

Build the Back like a Gorilla! Trz this routine!

😰 Hard

1:15h

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

1.4k

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

3.8k

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Only 4 machines

The best 50-minute back workout in the better-equipped gym!

😰 Hard

50min

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

1:15h

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

1:15h

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

Workout Description

Back and Biceps workout to finish in 1 hour

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

1 hour Back & Biceps

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Finish with the triceps

King Kong Back & Biceps

Gorilla Back Workout

Chest & Biceps with drop sets

Back / Triceps workout

Hotel gym: upper body

45 Min Back & Biceps

Only 4 machines

Strength & cardio workout

Chest & Triceps - machines only

Back Workout with options

Chest & Biceps

Back and Arms for women

Full Upper Body with cables

Sasa THE VETERAN

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