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1 hour Back & Biceps

Arms - Back - Biceps - Latissimus - Multi-muscles Trapezius - Upper body -

😰 Hard

1 hour

8 Exercises

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Follow the routine from this video

Completed
Rest: 1 m

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Low-Carb Day: Quads & Biceps

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Workout Description

Back and Biceps workout to finish in 1 hour

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

1 hour Back & Biceps

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Only 4 machines

Full 1 hour biceps pump workout

King Kong Back & Biceps

Latissimus & Biceps

Shoulder & arms workout

Full arms workout

Upper body workout for beginners

15 min biceps pump

Strong Pull Day

Back & Biceps Finisher

Back and Arms for women

Effective Chest & Biceps

Chest Shoulders & Triceps

Low-Carb Day: Quads & Biceps

Sasa THE VETERAN

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