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1 hour Back & Biceps

Arms - Back - Biceps - Latissimus - Multi-muscles Trapezius - Upper body -

😰 Hard

1 hour

8 Exercises

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Follow the routine from this video

Completed
Rest: 1 m

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Explore Workouts

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20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

5.1k

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Hulk Back Workout

Build the huge back and feel like the Hulk!

💀 Hardcore

5.1k

Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

5.2k

FREE

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

4.9k

Extreme Arms Day

Extreme Arms Workout: brutal volume, insane pump, zero mercy!

🤮 Puke

2.8k

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15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

4.1k

Beast Mode Push Day

Brutal chest, shoulders, and triceps workout for maximum pump and size.

🤮 Puke

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

5.1k

FREE

Beast Mode Delts & Arms

Shoulders and Full Arms workout in a beast mode, you will love it!

🤮 Puke

Workout Description

Back and Biceps workout to finish in 1 hour

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

1 hour Back & Biceps

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Explore Workouts

20 min Biceps pump!

Hulk Back Workout

Quads & Back 3 Trisets

No Pain No Gain Arms workout

Extreme Arms Day

15 min biceps pump

Upper body - focus on bench press strength

Full 1 hour biceps pump workout

Back and Arms for women

Chest Shoulders & Triceps

Back Workout with options

Beast Mode Push Day

Upper Body only with the Rope

Beast Mode Delts & Arms

Sasa THE VETERAN

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