1 hour Back & Biceps

All Workouts Workout

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Arms - Back - Biceps - Latissimus - Multi-muscles Trapezius - Upper body -

😰 Hard

1 hour

8 Exercises

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Follow the routine from this video

Completed
Rest: 1 m

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Workout Description

Back and Biceps workout to finish in 1 hour

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

1 hour Back & Biceps

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Shoulder & arms workout

Back and Arms for women

Chest Shoulders & Triceps

Back Workout with options

Finish with the triceps

Chest & Biceps

Upper body workout for beginners

20 min Biceps pump!

Full Triceps Workout

Full Upper Body with cables

Build Back Strength & Size

Only 4 machines

Bulldozer Full Arms

Full Arms - 4 Supersets

Sasa THE VETERAN

Additional Videos

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