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1 hour Back & Biceps

Arms - Back - Biceps - Latissimus - Multi-muscles Trapezius - Upper body -

😰 Hard

1 hour

8 Exercises

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Follow the routine from this video

Completed
Rest: 1 m

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After this workout, you will not be able to lift your arms or fit into your shirt!

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Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

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Try this biceps routine after a back workout

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Build the Back like a Gorilla! Trz this routine!

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Reach super pump with the Back, Rear Deltoids & Biceps workout!

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Full Upper Body with cables

The best full upper body pump ever!

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Chest & Back Mega Pump

Pump the chest and back like never before in under 1 hour.

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Brutal Push workout

Crush your chest, shoulders, and triceps with a skin-tearing pump!

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

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Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

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Mega Pump back & Biceps

Back & biceps workout for a massive pump and serious thickness.

💀 Hardcore

Workout Description

Back and Biceps workout to finish in 1 hour

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

1 hour Back & Biceps

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Explore Workouts

Total Failure Workout with a PRO

Bulldozer Full Arms

Delts & Full Arms Pump

Full arms workout: 50 minutes

Quick Pump Beach Workout

15 min biceps pump

Gorilla Back Workout

Super Pump Pull Day

Full Upper Body with cables

Chest & Back Mega Pump

Brutal Push workout

Back / Triceps workout

Old School Back & Chest

Mega Pump back & Biceps

Sasa THE VETERAN

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