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1 hour Back & Biceps

Arms - Back - Biceps - Latissimus - Multi-muscles Trapezius - Upper body -

😰 Hard

1 hour

8 Exercises

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Follow the routine from this video

Completed
Rest: 1 m

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Explore Workouts

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Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

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Build Back Strength & Size

Build a bigger back and strength with this workout routine.

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1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

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Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

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No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

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15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

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Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

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Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

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King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

1.6k

Build Thick Back Fast!

This routine will help you build a very thick back,

😰 Hard

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

Workout Description

Back and Biceps workout to finish in 1 hour

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

1 hour Back & Biceps

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Explore Workouts

Feel the Hulk Pump

Build Back Strength & Size

Back / Triceps workout

Chest & Back workout (50 min)

Push Day - No Mercy

No Pain No Gain Arms workout

15min beach workout

Chest & Biceps - Fast Growth

Back and Arms for women

King Kong Back & Biceps

Full 1 hour biceps pump workout

Full arms workout

Build Thick Back Fast!

Full Triceps Workout

Sasa THE VETERAN

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