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1 hour Back & Biceps

Arms - Back - Biceps - Latissimus - Multi-muscles Trapezius - Upper body -

😰 Hard

1 hour

8 Exercises

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Follow the routine from this video

Completed
Rest: 1 m

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Burn your upper body with this 25-minute upper body workout.

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Build Ultra Big Back & Biceps Fast with this workout!

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Workout Description

Back and Biceps workout to finish in 1 hour

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

1 hour Back & Biceps

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Explore Workouts

King Kong Back & Biceps

Chest & Back workout (50 min)

Total Failure Workout with a PRO

Full Arms - 4 Supersets

Full arms workout: 50 minutes

Upper body - focus on bench press strength

Hulk Back Workout

Effective Chest & Biceps

Chest & Triceps in Any Gym

Chest & Biceps

Delts & Full Arms Pump

Hotel gym: upper body

Shoulders & Triceps workout

Ultra Back & Biceps

Sasa THE VETERAN

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