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1 hour Back & Biceps

Arms - Back - Biceps - Latissimus - Multi-muscles Trapezius - Upper body -

😰 Hard

1 hour

8 Exercises

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Follow the routine from this video

Completed
Rest: 1 m

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Explore Workouts

2.8k

FREE

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

4.8k

FREE

Full Arms - beginner friendly

Even if it is beginner-friendly, the intensity is hard!

😮‍💨 Medium

3.4k

Extreme Delts & Arms Workout

High-intensity shoulder & full arm workout for serious pump & growth!

🤮 Puke

4.5k

Grow Monster Back

A brutal back workout designed to build a thick, wide, monster back.

💀 Hardcore

3.8k

FREE

Only 4 machines

The best 50-minute back workout in the better-equipped gym!

😰 Hard

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

3.2k

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

🤮 Puke

4.1k

Beast Mode Push Day

Brutal chest, shoulders, and triceps workout for maximum pump and size.

🤮 Puke

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

Workout Description

Back and Biceps workout to finish in 1 hour

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

1 hour Back & Biceps

Full Workout Routine

5-min warm-up routine Warm-up

5 min Warm-up

Explore Workouts

15 min biceps pump

Back & Biceps Finisher

Chest & Back workout (50 min)

Hotel gym: upper body

Full Arms - beginner friendly

Extreme Delts & Arms Workout

Grow Monster Back

Only 4 machines

Strong Pull Day

Chest & Biceps

Back and Arms for women

Hulk Pump - Delts & Arms

Beast Mode Push Day

Quick Pump Beach Workout

Sasa THE VETERAN

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