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Sasa THE VETERAN
@sasa-the-veteran
😮💨 Medium
1:15h
6 Exercises
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Full Workout Routine
Conv./ Sumo Deadlift Warm-up Warm-up
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Deadlift Warm-up Set 1
Weight: if you can do 6 reps with 4 plates of 10kg each on each side, place 1 plate of 10kg per side for a warm-up. *Choose between the conventional and sumo deadlift. The variation you choose remains the same for the following 2 working sets (round 2).
Reps: 20 -
Rest: 1m 30s
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
😮💨 Medium
Duration
1:15h
Exercises
6
Muscles
Back, Latissimus, lower back, Upper back
