Back Workout with options

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Back - Latissimus - Lower back - Upper back

😮‍💨 Medium

1:15h

6 Exercises

Full Workout Routine

Conv./ Sumo Deadlift Warm-up Warm-up

Deadlift Warm-up Set 1

Weight: if you can do 6 reps with 4 plates of 10kg each on each side, place 1 plate of 10kg per side for a warm-up. *Choose between the conventional and sumo deadlift. The variation you choose remains the same for the following 2 working sets (round 2).

Reps: 20

Completed
Rest: 1m 30s

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Workout Description

Back workout, where we let you choose between 2 variations in the first 2 exercises.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Back Workout with options

Full Workout Routine

Conv./ Sumo Deadlift Warm-up Warm-up

Deadlift Warm-up Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

1 hour Back & Biceps

Build Thick Back Fast!

Back and Arms for women

Strength & cardio workout

Latissimus & Biceps

Full Upper Body with cables

Upper Body only with the Rope

45 Min Back & Biceps

Isolation focused Back w.

Upper body workout for beginners

Back / Triceps workout

Build Back Strength & Size

Chest & Back workout (50 min)

Only 4 machines

Sasa THE VETERAN

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