Full Workout Routine
Conv./ Sumo Deadlift Warm-up Warm-up
-
Deadlift Warm-up Set 1
Weight: if you can do 6 reps with 4 plates of 10kg each on each side, place 1 plate of 10kg per side for a warm-up. *Choose between the conventional and sumo deadlift. The variation you choose remains the same for the following 2 working sets (round 2).
Reps: 20 -
Rest: 1m 30s
Explore Workouts
Back workout, where we let you choose between 2 variations in the first 2 exercises.
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
Train with me
Share on Social Networks