Isolation focused Back w.
Sasa Lampas THE KING
@sasa-lampas-the-king
😰 Hard
1:30h
7 Exercises
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Full Workout Routine
Superset 1 Round 1
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Single Arm Chest Supported Cable Row
Here is all you need to know about this exercise in under 1 minute. -
Alternative to Machine Pullover
If you do not have a pullover machine in your gym, use the cable rope for the straight arm rope pulldown to engage your latissimus. Follow the tips from this video my GymZilla colleague made.
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Single arm Cable Row on Incline Bench - Set 1
Weight: light (example:5kg). This is more of a warm-up set. Squeeze the latissimus at the end of the positive rep for 2 seconds (hold).
Reps: 12 per arm
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Sasa Lampas THE KING
@sasa-lampas-the-king
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
1:30h
Exercises
7
Muscles
Back
