All Workouts Workout

Isolation focused Back w.

Back

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1:30h

7 Exercises

Full Workout Routine

Superset 1 Round 1

Additional Videos

Single Arm Chest Supported Cable Row

Here is all you need to know about this exercise in under 1 minute.
Alternative to Machine Pullover

If you do not have a pullover machine in your gym, use the cable rope for the straight arm rope pulldown to engage your latissimus. Follow the tips from this video my GymZilla colleague made.

Single arm Cable Row on Incline Bench - Set 1

Weight: light (example:5kg). This is more of a warm-up set. Squeeze the latissimus at the end of the positive rep for 2 seconds (hold).

Reps: 12 per arm

Completed

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Workout Description

Back workout with a greater focus on the latissimus and the details on the back.

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Isolation focused Back w.

Full Workout Routine

Superset 1 Round 1

Additional Videos

Single Arm Chest Supported Cable Row

Alternative to Machine Pullover

Single arm Cable Row on Incline Bench - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Back / Triceps workout

Quads & Back 3 Trisets

Chest & Back workout (50 min)

Old School Back & Chest

King Kong Back & Biceps

Strength & cardio workout

Super Pump Pull Day

Upper body workout for beginners

Build Thick Back Fast!

Strong Pull Day

Upper Body only with the Rope

Build Back Strength & Size

1 hour Back & Biceps

Back and Arms for women

Sasa Lampas THE KING

Additional Videos

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