All Workouts Workout

Isolation focused Back w.

Back

😰 Hard

1:30h

7 Exercises

Full Workout Routine

Superset 1 Round 1

Additional Videos

Single Arm Chest Supported Cable Row

Here is all you need to know about this exercise in under 1 minute.
Alternative to Machine Pullover

If you do not have a pullover machine in your gym, use the cable rope for the straight arm rope pulldown to engage your latissimus. Follow the tips from this video my GymZilla colleague made.

Single arm Cable Row on Incline Bench - Set 1

Weight: light (example:5kg). This is more of a warm-up set. Squeeze the latissimus at the end of the positive rep for 2 seconds (hold).

Reps: 12 per arm

Completed

Show workout structure Hide workout structure

Explore Workouts

4.5k

Grow Monster Back

A brutal back workout designed to build a thick, wide, monster back.

💀 Hardcore

1.6k

Build Thick Back Fast!

This routine will help you build a very thick back,

😰 Hard

4.9k

Ultra Back & Biceps

Build Ultra Big Back & Biceps Fast with this workout!

💀 Hardcore

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

4.3k

FREE

Chest & Back Mega Pump

Pump the chest and back like never before in under 1 hour.

💀 Hardcore

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

2.9k

Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

5.1k

Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

Workout Description

Back workout with a greater focus on the latissimus and the details on the back.

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Isolation focused Back w.

Full Workout Routine

Superset 1 Round 1

Additional Videos

Single Arm Chest Supported Cable Row

Alternative to Machine Pullover

Single arm Cable Row on Incline Bench - Set 1

Explore Workouts

Grow Monster Back

Build Thick Back Fast!

Ultra Back & Biceps

Upper body workout for beginners

1 hour Back & Biceps

Chest & Back Mega Pump

Chest & Back workout (50 min)

Feel the Hulk Pump

45 Min Back & Biceps

Super Pump Pull Day

Back / Triceps workout

Quads & Back 3 Trisets

Strong Pull Day

Back & Biceps Finisher

Sasa Lampas THE KING

Additional Videos

Share on Social Networks