All Workouts Workout

Chest & Back workout (50 min)

Back - Chest - Inner chest - Latissimus - Middle back - Middle chest - Multi-muscles - Side chest - Upper back Upper body - Upper chest -

💀 Hardcore

50min

6 Exercises

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7.1k

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The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

1 hour

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

1.6k

Build Thick Back Fast!

This routine will help you build a very thick back,

😰 Hard

1:20 h

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

1hour

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

2.5k

FREE

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

80 min

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

1:35h

Workout Description

This high-intensity workout has only 2 giant sets

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Dejan Mikulic DEUS

@dejan-mikulic-deus

Meet Dejan, the former bodybuilding champion who now helps regular clients and other bodybuilding competitors achieve their fitness goals through well-planned training sessions.

Chest & Back workout (50 min)

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest Shoulders & Triceps

Total Failure Workout with a PRO

Only Cable Machine

Chest: Focus on Isolation

Build Thick Back Fast!

Strength & cardio workout

Back and Arms for women

King Kong Back & Biceps

Upper Body only with the Rope

Hotel gym: upper body

Solid Chest Pump

Chest & Biceps

Shoulders & Triceps workout

Chest & Biceps - Fast Growth

Dejan Mikulic DEUS

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