All Workouts Workout

Chest & Back workout (50 min)

Back - Chest - Inner chest - Latissimus - Middle back - Middle chest - Multi-muscles - Side chest - Upper back Upper body - Upper chest -

💀 Hardcore

50min

6 Exercises

Explore Workouts

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

3.9k

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

1.3k

FREE

1 hour chest workout

a chest workout to finish in 1 hour and to burn your chest.

😰 Hard

3.8k

Iron Killa Chest & Triceps

A brutal workout to crush chest and triceps for maximum pump and strength.

💀 Hardcore

5.1k

FREE

Hulk Back Workout

Build the huge back and feel like the Hulk!

💀 Hardcore

4.2k

Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

3.5k

Gorilla Back Workout

Build the Back like a Gorilla! Trz this routine!

😰 Hard

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

Workout Description

This high-intensity workout has only 2 giant sets

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Dejan Mikulic DEUS

@dejan-mikulic-deus

Meet Dejan, the former bodybuilding champion who now helps regular clients and other bodybuilding competitors achieve their fitness goals through well-planned training sessions.

Chest & Back workout (50 min)

Explore Workouts

Chest & Triceps - machines only

Delts & Full Arms Pump

Build Back Strength & Size

Strong Pull Day

Chest Shoulders & Triceps

Chest & Biceps - Fast Growth

1 hour chest workout

Iron Killa Chest & Triceps

Hulk Back Workout

Chest & Triceps in Any Gym

Chest & Biceps

Upper body - focus on bench press strength

Gorilla Back Workout

Total Failure Workout with a PRO

Dejan Mikulic DEUS

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