Chest & Back workout (50 min)

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Back - Chest - Inner chest - Latissimus - Middle back - Middle chest - Multi-muscles - Side chest - Upper back Upper body - Upper chest -

💀 Hardcore

50min

6 Exercises

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

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1 hour chest workout

a chest workout to finish in 1 hour and to burn your chest.

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Workout Description

This high-intensity workout has only 2 giant sets

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Dejan Mikulic DEUS

@dejan-mikulic-deus

Meet Dejan, the former bodybuilding champion who now helps regular clients and other bodybuilding competitors achieve their fitness goals through well-planned training sessions.

Chest & Back workout (50 min)

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest & Biceps

Bench press powerlifting workout with max weights

Chest: Focus on Isolation

Build Back Strength & Size

15min beach workout

Strength & cardio workout

Only Cable Machine

1 hour Back & Biceps

Shredded chest workout

Shoulders & Triceps workout

Chest: more exercises & fewer sets

Full Upper Body with cables

Upper body - focus on bench press strength

1 hour chest workout

Dejan Mikulic DEUS

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