All Workouts Workout

Chest & Back workout (50 min)

Back - Chest - Inner chest - Latissimus - Middle back - Middle chest - Multi-muscles - Side chest - Upper back Upper body - Upper chest -

💀 Hardcore

50min

6 Exercises

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

2.5k

FREE

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

80 min

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

3.5k

Gorilla Back Workout

Build the Back like a Gorilla! Trz this routine!

😰 Hard

1:15h

2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

75 min

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

20min

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

1 hour

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

1hour

Workout Description

This high-intensity workout has only 2 giant sets

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Dejan Mikulic DEUS

@dejan-mikulic-deus

Meet Dejan, the former bodybuilding champion who now helps regular clients and other bodybuilding competitors achieve their fitness goals through well-planned training sessions.

Chest & Back workout (50 min)

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Full Upper Body with cables

Upper Body only with the Rope

Shoulder & arms workout

Hotel gym: upper body

Solid Chest Pump

Chest Shoulders & Triceps

Gorilla Back Workout

Build chest like Aquaman

Quick Pump Beach Workout

Total Failure Workout with a PRO

Back and Arms for women

Chest & Biceps with drop sets

Only Cable Machine

King Kong Back & Biceps

Dejan Mikulic DEUS

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