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Solid Chest Pump

Chest - Inner chest - Side chest Upper chest -

😰 Hard

80 min

6 Exercises

Full Workout Routine

Smith Machine Warm-up Warm-up

Additional Videos

How to warm up the chest properly on a smith machine?

Here, the lightweight and the tempo are important.

Smith Machine Warm-up Set 1

Weight: low (example: 5kg plates on each side). Faster tempo

Reps: 30

Completed
Rest: 1 m

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Workout Description

For the pump, you need basic gym equipment.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Solid Chest Pump

Full Workout Routine

Smith Machine Warm-up Warm-up

Additional Videos

How to warm up the chest properly on a smith machine?

Smith Machine Warm-up Set 1

Explore Workouts

Beast Mode Push Day

Upper body - focus on bench press strength

Quick Pump Beach Workout

Chest: more exercises & fewer sets

Push Day - No Mercy

Chest & Back Mega Pump

Chest from the 80s

Chest & Back workout (50 min)

Old School Back & Chest

Hardcore Chest & Back

Feel the Hulk Pump

Bench press powerlifting workout with max weights

Shredded chest workout

Chest & Biceps with drop sets

Sasa THE VETERAN

Additional Videos

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