All Workouts Workout

Just register to watch for free

Solid Chest Pump

Chest - Inner chest - Side chest Upper chest -

😰 Hard

80 min

6 Exercises

Full Workout Routine

Smith Machine Warm-up Warm-up

Additional Videos

How to warm up the chest properly on a smith machine?

Here, the lightweight and the tempo are important.

Smith Machine Warm-up Set 1

Weight: low (example: 5kg plates on each side). Faster tempo

Reps: 30

Completed
Rest: 1 m

Show workout structure Hide workout structure

Explore Workouts

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

4.2k

Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

1.3k

FREE

1 hour chest workout

a chest workout to finish in 1 hour and to burn your chest.

😰 Hard

1.2k

Chest workout - basic exercises

6 single basic exercises to hit the full chest

😮‍💨 Medium

Workout Description

For the pump, you need basic gym equipment.

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Solid Chest Pump

Full Workout Routine

Smith Machine Warm-up Warm-up

Additional Videos

How to warm up the chest properly on a smith machine?

Smith Machine Warm-up Set 1

Explore Workouts

Only Cable Machine

Chest & Biceps - Fast Growth

Effective Chest & Biceps

Quick Pump Beach Workout

Hotel gym: upper body

Build chest like Aquaman

Chest & Biceps with drop sets

Chest & Triceps in Any Gym

Feel the Hulk Pump

The most effective chest workout

Upper body - focus on bench press strength

Chest & Triceps - machines only

1 hour chest workout

Chest workout - basic exercises

Sasa THE VETERAN

Additional Videos

Share on Social Networks