Solid Chest Pump
Sasa THE VETERAN
@sasa-the-veteran
😰 Hard
80 min
6 Exercises
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Full Workout Routine
Smith Machine Warm-up Warm-up
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How to warm up the chest properly on a smith machine?
Here, the lightweight and the tempo are important.
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Smith Machine Warm-up Set 1
Weight: low (example: 5kg plates on each side). Faster tempo
Reps: 30 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
80 min
Exercises
6
Muscles
Chest, Inner chest, Side chest, Upper chest
