All Workouts Workout

Chest from the 80s

Chest - Inner chest - Lower chest - Middle chest Side chest - Upper chest -

🥵 Very Hard

1h 00m

6 Exercises

Full Workout Routine

Flat Dumbbell Press Round 1

SET 1: warm-up

Weight: light (example: 15kg). This is just to get the blood to the chest. You can do the reps faster, and without a squeeze at the top!

Reps: 12 - 15

Completed
Rest: 1 m

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Workout Description

Old-school 80s-style chest workout for serious size.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Chest from the 80s

Full Workout Routine

Flat Dumbbell Press Round 1

SET 1: warm-up

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Only Cable Machine

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The most effective chest workout

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Chest workout - basic exercises

Sasa THE VETERAN

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