Chest from the 80s
Sasa THE VETERAN
@sasa-the-veteran
🥵 Very Hard
1h 00m
6 Exercises
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Full Workout Routine
Flat Dumbbell Press Round 1
-
SET 1: warm-up
Weight: light (example: 15kg). This is just to get the blood to the chest. You can do the reps faster, and without a squeeze at the top!
Reps: 12 - 15 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🥵 Very Hard
Duration
1h 00m
Exercises
6
Muscles
Chest, Inner chest, Lower chest, Middle chest, Side chest, Upper chest
