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Chest & Back Mega Pump

Back - Chest - Multi-muscles - Upper body -

💀 Hardcore

50m

8 Exercises

Full Workout Routine

3-5 min Warm-up Warm-up

Cable 1

weight: 1 plate

Reps: 10 per arm

Completed

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7.1k

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The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

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Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

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2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

75 min

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

1h 10m

5.1k

Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

1h 40m

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1h 10m

3.2k

Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

1:30h

1.2k

Chest workout - basic exercises

6 single basic exercises to hit the full chest

😮‍💨 Medium

1:15h

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

1h 10m

3.8k

FREE

Only 4 machines

The best 50-minute back workout in the better-equipped gym!

😰 Hard

50min

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

2.9k

Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

1h 15m

Workout Description

Pump the chest and back like never before in under 1 hour.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Chest & Back Mega Pump

Full Workout Routine

3-5 min Warm-up Warm-up

Cable 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Build chest like Aquaman

Push Day - No Mercy

Quads & Back 3 Trisets

45 Min Back & Biceps

Upper body workout for beginners

Strength & cardio workout

Full Upper Body with cables

Isolation focused Back w.

Chest workout - basic exercises

Strong Pull Day

Only 4 machines

Upper Body only with the Rope

Total Failure Workout with a PRO

Super Pump Pull Day

Sasa THE VETERAN

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