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Chest & Back Mega Pump

Back - Chest - Multi-muscles - Upper body -

💀 Hardcore

50m

8 Exercises

Full Workout Routine

3-5 min Warm-up Warm-up

Cable 1

weight: 1 plate

Reps: 10 per arm

Completed

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Workout Description

Pump the chest and back like never before in under 1 hour.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Chest & Back Mega Pump

Full Workout Routine

3-5 min Warm-up Warm-up

Cable 1

Explore Workouts

Quick Pump Beach Workout

Full Upper Body with cables

Upper Body only with the Rope

Delts & Full Arms Pump

Back and Arms for women

Strong Pull Day

Build chest like Aquaman

Upper body workout for beginners

Chest & Triceps in Any Gym

1 hour Back & Biceps

Isolation focused Back w.

Shoulders & Triceps workout

Only 4 machines

Strength & cardio workout

Sasa THE VETERAN

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