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Chest & Back Mega Pump

Back - Chest - Multi-muscles - Upper body -

💀 Hardcore

50m

8 Exercises

Full Workout Routine

3-5 min Warm-up Warm-up

Cable 1

weight: 1 plate

Reps: 10 per arm

Completed

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1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

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Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

Workout Description

Pump the chest and back like never before in under 1 hour.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Chest & Back Mega Pump

Full Workout Routine

3-5 min Warm-up Warm-up

Cable 1

Explore Workouts

Quick Pump Beach Workout

Super Pump Pull Day

Chest from the 80s

Isolation focused Back w.

Extreme Delts & Arms Workout

Chest: more exercises & fewer sets

Monster Chest Workout

Hardcore Chest & Back

Chest & Biceps

King Kong Back & Biceps

Giga Pump - Full Upper Body

Total Failure Workout with a PRO

1 hour Back & Biceps

Upper body workout for beginners

Sasa THE VETERAN

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