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Hulk Back Workout

Back - Latissimus - Lower back Middle back - Trapezius - Upper back -

💀 Hardcore

1h 10m

6 Exercises

Full Workout Routine

Lat Pulldown Round 1

Additional Videos

Lat Pulldown - good vs. bad form

No matter how experienced you are, you have to watch this video before you start the workout!
Lat Pulldown - right vs. wrong - for beginners

If you are working out for less than 6 months, you have to watch this video first!
Lat pulldown - 3 important tips

Watch this video before you start, as this will help you to maximize your latissimus gains!

SET 1: warm-up

Weight: light (example: 25kg). The goal here is just to warm up your joints and scapula. Watch 3 additional videos above to learn the proper form and to avoid mistakes people usually make.

Reps: 12 - 15

Completed
Rest: 1 m

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Workout Description

Build the huge back and feel like the Hulk!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Hulk Back Workout

Full Workout Routine

Lat Pulldown Round 1

Additional Videos

Lat Pulldown - good vs. bad form

Lat Pulldown - right vs. wrong - for beginners

Lat pulldown - 3 important tips

SET 1: warm-up

Explore Workouts

Gorilla Back Workout

1 hour Back & Biceps

Quads & Back 3 Trisets

Strength & cardio workout

Back and Arms for women

Upper Body only with the Rope

Mega Pump back & Biceps

Back & Biceps Finisher

Full Upper Body with cables

Ultra Back & Biceps

King Kong Back & Biceps

Hardcore Chest & Back

Back Workout with options

Chest & Back workout (50 min)

Sasa THE VETERAN

Additional Videos

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