Supreme Upper Body Pump
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1h 00m
8 Exercises
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Full Workout Routine
Incline Bench Press Round 1
-
SET 1 - warm up
Weight: not too heavy (example: 10kg per side). Keep the chest up all the time, and go with a slightly faster tempo, as this is a warm-up set.
Reps: 15 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 00m
Exercises
8
Muscles
Arms, Back, Biceps, Chest, Latissimus, Lower chest, Middle chest, Multi-muscles, Shoulders, Side chest, Side Deltoids, Triceps, Upper body, Upper chest
