45min Zilla chest Killa
Vuk THE NUKE
@vuk-the-nuke
💀 Hardcore
45m
4 Exercises
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Full Workout Routine
Flat Chest Press Machine Round 1
-
SET 1 - warm up
Weight: lighter (example: 10kg plates per side). This is just to warm up your chest. If your gym does not have this machine, you can use dumbbells instead. The principles of this routine remain the same.
Reps: 15 -
Rest: 1 m
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
45m
Exercises
4
Muscles
Chest, Lower chest, Middle chest, Side chest, Upper chest
