All Workouts Workout

Iron Killa Chest & Triceps

Arms - Chest - Inner chest - Lower chest - Middle chest - Side chest Triceps - Upper chest -

💀 Hardcore

1h 10m

7 Exercises

Full Workout Routine

Flat DB Press Round 1

Additional Videos

Flat DB Press - Mistakes and correct form

Learn the proper form and avoid mistakes that people usually make!

SET 1: warm-up

Weight: light (example: 12kg DBs). This is just to warm up your joints!

Reps: 15

Completed
Rest: 1 m

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Workout Description

A brutal workout to crush chest and triceps for maximum pump and strength.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Iron Killa Chest & Triceps

Full Workout Routine

Flat DB Press Round 1

Additional Videos

Flat DB Press - Mistakes and correct form

SET 1: warm-up

Explore Workouts

Shredded chest workout

Chest & Back Mega Pump

Biceps Ultra Pump Finisher

20 min Biceps pump!

Chest workout - basic exercises

Beast Mode Delts & Arms

High intensity arms workout

Chest & Biceps

15 min biceps pump

1 hour chest workout

Chest & Back workout (50 min)

Quick Pump Beach Workout

Chest & Biceps with drop sets

Old School Back & Chest

Sasa THE VETERAN

Additional Videos

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