All Workouts Workout

Iron Killa Chest & Triceps

Arms - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Side chest - Triceps - Upper body - Upper chest -

💀 Hardcore

1h 10m

7 Exercises

Full Workout Routine

Flat DB Press Round 1

Additional Videos

Flat DB Press - Mistakes and correct form

Learn the proper form and avoid mistakes that people usually make!

SET 1: warm-up

Weight: light (example: 12kg DBs). This is just to warm up your joints!

Reps: 15

Completed
Rest: 1 m

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Workout Description

A brutal workout to crush chest and triceps for maximum pump and strength.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Iron Killa Chest & Triceps

Full Workout Routine

Flat DB Press Round 1

Additional Videos

Flat DB Press - Mistakes and correct form

SET 1: warm-up

Explore Workouts

Strength & cardio workout

Latissimus & Biceps

Hotel gym: upper body

Chest & Back workout (50 min)

Full 1 hour biceps pump workout

Full Triceps Workout

Chest & Back Mega Pump

Chest & Biceps with drop sets

Quads & Back 3 Trisets

30 min HIIT workout

15 min biceps pump

Finish with the triceps

Full Arms - 4 Supersets

Effective Chest & Biceps

Sasa THE VETERAN

Additional Videos

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