All Workouts Workout

Total Failure Workout with a PRO

Anterior deltoids - Arms - Multi-muscles - Rear deltoids - Shoulders Side Deltoids - Triceps - Upper body -

💀 Hardcore

1:15h

7 Exercises

Full Workout Routine

Upright Barbell Row Round 1

Upright Barbell Row - Warm up

Weight: not too heavy (example: 10kg barbell)

Reps: 15

Completed
Rest: 1 m

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Workout Description

Try this shoulders and triceps workout for max results with a Pro!

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

Total Failure Workout with a PRO

Full Workout Routine

Upright Barbell Row Round 1

Upright Barbell Row - Warm up

Explore Workouts

Ultra Back & Biceps

Beast Mode Delts & Arms

1 hour Back & Biceps

Simple but Effective Shoulder workout

Cardio box workout

Full arms workout

Feel the Hulk Pump

20 min Biceps pump!

Full Arms - beginner friendly

Push Day - No Mercy

15 min biceps pump

Upper body - focus on bench press strength

Shoulders Workout for Women

Hulk Pump - Delts & Arms

Vuk THE NUKE

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