Total Failure Workout with a PRO
Vuk THE NUKE
@vuk-the-nuke
💀 Hardcore
1:15h
7 Exercises
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Full Workout Routine
Upright Barbell Row Round 1
-
Upright Barbell Row - Warm up
Weight: not too heavy (example: 10kg barbell)
Reps: 15 -
Rest: 1 m
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1:15h
Exercises
7
Muscles
Anterior deltoids, Arms, Multi-muscles, Rear deltoids, Shoulders, Side Deltoids, Triceps, Upper body
