All Workouts Workout

Total Failure Workout with a PRO

Anterior deltoids - Arms - Multi-muscles - Rear deltoids - Shoulders Side Deltoids - Triceps - Upper body -

💀 Hardcore

1:15h

7 Exercises

Full Workout Routine

Upright Barbell Row Round 1

Upright Barbell Row - Warm up

Weight: not too heavy (example: 10kg barbell)

Reps: 15

Completed
Rest: 1 m

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Workout Description

Try this shoulders and triceps workout for max results with a Pro!

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

Total Failure Workout with a PRO

Full Workout Routine

Upright Barbell Row Round 1

Upright Barbell Row - Warm up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Strength & cardio workout

Full arms workout: 50 minutes

Hotel gym: upper body

15 min biceps pump

15min beach workout

Build big arms like Jason Momoa

Bulldozer Full Arms

Back / Triceps workout

Latissimus & Biceps

King Size Shoulders

Shoulder & arms workout

Full 1 hour biceps pump workout

Biceps Ultra Pump Finisher

Quick Pump Beach Workout

Vuk THE NUKE

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