All Workouts Workout

Total Failure Workout with a PRO

Anterior deltoids - Arms - Multi-muscles - Rear deltoids - Shoulders Side Deltoids - Triceps - Upper body -

💀 Hardcore

1:15h

7 Exercises

Full Workout Routine

Upright Barbell Row Round 1

Upright Barbell Row - Warm up

Weight: not too heavy (example: 10kg barbell)

Reps: 15

Completed
Rest: 1 m

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Workout Description

Try this shoulders and triceps workout for max results with a Pro!

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

Total Failure Workout with a PRO

Full Workout Routine

Upright Barbell Row Round 1

Upright Barbell Row - Warm up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Bulldozer Full Arms

No pain No Gain!

20 min Biceps pump!

Full Upper Body with cables

Back / Triceps workout

Shoulders for Beginners

Chest & Biceps - Fast Growth

Shoulder & arms workout

Full Arms - 4 Supersets

Cardio box workout

Chest & Back workout (50 min)

Latissimus & Biceps

Shoulders workout on cable machine

Upper Body only with the Rope

Vuk THE NUKE

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