All Workouts Workout

Total Failure Workout with a PRO

Anterior deltoids - Arms - Multi-muscles - Rear deltoids - Shoulders Side Deltoids - Triceps - Upper body -

💀 Hardcore

1:15h

7 Exercises

Full Workout Routine

Upright Barbell Row Round 1

Upright Barbell Row - Warm up

Weight: not too heavy (example: 10kg barbell)

Reps: 15

Completed
Rest: 1 m

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Workout Description

Try this shoulders and triceps workout for max results with a Pro!

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

Total Failure Workout with a PRO

Full Workout Routine

Upright Barbell Row Round 1

Upright Barbell Row - Warm up

Explore Workouts

Finish with the triceps

Chest & Triceps - machines only

Chest & Back Mega Pump

Full arms workout

Chest & Biceps - Fast Growth

Quick Pump Beach Workout

1 hour Back & Biceps

Cardio box workout

Simple but Effective Shoulder workout

Quads & Back 3 Trisets

Full Arms - 4 Supersets

Full Arms - beginner friendly

Giga Pump - Full Upper Body

Iron Killa Chest & Triceps

Vuk THE NUKE

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