iron biceps 30min pump
Vuk THE NUKE
@vuk-the-nuke
🥵 Very Hard
30m
4 Exercises
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Full Workout Routine
Single-arm Overhead Biceps Curls Round 1
-
SET 1
Weight: not too heavy, as the goal is the reps (example: 12kg). Focus on a good 1-2-second squeeze at the end of each rep.
Reps: 12 - 15 per arm -
Rest: 1m 30s
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
🥵 Very Hard
Duration
30m
Exercises
4
Muscles
Arms, Biceps
