Triple Threat: Size Attack
Vuk THE NUKE
@vuk-the-nuke
💀 Hardcore
1h 15m
8 Exercises
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Full Workout Routine
Flat Dumbbell Chest Press Round 1
-
SET 1 - warm up
Weight: Go light, as the goal is simply to warm up the chest (example: 15 kg dumbbells). Lower the dumbbells slowly during the negative. Keep your chest up and your back arched throughout the entire movement.
Reps: 12 - 15 -
Rest: 1m 30s
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 15m
Exercises
8
Muscles
Anterior deltoids, Arms, Chest, Middle chest, Multi-muscles, Shoulders, Side chest, Side Deltoids, Triceps, Upper body, Upper chest
