All Workouts Workout

Back & Biceps Finisher

Back - Latissimus - Middle back - Multi-muscles - Trapezius - Upper back - Upper body

😰 Hard

1h 20m

8 Exercises

Full Workout Routine

Pulldown Machine / Lat Pulldown Round 1

Additional Videos

Lat Pulldown - right vs. wrong

Bad and good form breakdown! Learn the basics from my GymZilla colleague.

SET 1: warm-up

Weight: 50% of the lifting weights (example: 25kg). If you do not have this machine, use a regular lat pulldown machine - Watch additional videos above for the regular lat pulldown.

Reps: 12

Completed
Rest: 1 m

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Workout Description

Grow massive back and Huge Biceps with this routine!

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GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Back & Biceps Finisher

Full Workout Routine

Pulldown Machine / Lat Pulldown Round 1

Additional Videos

Lat Pulldown - right vs. wrong

SET 1: warm-up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Upper body - focus on bench press strength

Delts & Full Arms Pump

1 hour Back & Biceps

Hulk Pump - Delts & Arms

Latissimus & Biceps

Giga Pump - Full Upper Body

Chest & Biceps

Chest & Back Mega Pump

Hotel gym: upper body

King Kong Back & Biceps

Effective Chest & Biceps

Back / Triceps workout

Feel the Hulk Pump

Chest Shoulders & Triceps

GymZilla Tribe

Additional Videos

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