All Workouts Workout

Back & Biceps Finisher

Back - Latissimus - Middle back - Multi-muscles - Trapezius - Upper back - Upper body

😰 Hard

8 Exercises

Full Workout Routine

Pulldown Machine / Lat Pulldown Round 1

Additional Videos

Lat Pulldown - right vs. wrong

Bad and good form breakdown! Learn the basics from my GymZilla colleague.

SET 1: warm-up

Weight: 50% of the lifting weights (example: 25kg). If you do not have this machine, use a regular lat pulldown machine - Watch additional videos above for the regular lat pulldown.

Reps: 12

Completed
Rest: 1 m

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Do you want a cobra back? Rock-solid Biceps? Follow me!

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Hotel gym: upper body

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Combined Strength & Cardio workout with squats, deadlifts, and abs

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Workout Description

Grow massive back and Huge Biceps with this routine!

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GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Back & Biceps Finisher

Full Workout Routine

Pulldown Machine / Lat Pulldown Round 1

Additional Videos

Lat Pulldown - right vs. wrong

SET 1: warm-up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Build Back Strength & Size

Upper body workout for beginners

Full Upper Body with cables

Chest & Back workout (50 min)

Effective Chest & Biceps

Chest Shoulders & Triceps

Total Failure Workout with a PRO

45 Min Back & Biceps

Shoulder & arms workout

Only 4 machines

Gorilla Back Workout

Latissimus & Biceps

Hotel gym: upper body

Strength & cardio workout

GymZilla Tribe

Additional Videos

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