Back & Biceps Finisher
GymZilla Tribe
@gymzilla-tribe
😰 Hard
1h 20m
8 Exercises
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Full Workout Routine
Pulldown Machine / Lat Pulldown Round 1
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Lat Pulldown - right vs. wrong
Bad and good form breakdown! Learn the basics from my GymZilla colleague.
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SET 1: warm-up
Weight: 50% of the lifting weights (example: 25kg). If you do not have this machine, use a regular lat pulldown machine - Watch additional videos above for the regular lat pulldown.
Reps: 12 -
Rest: 1 m
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GymZilla Tribe
@gymzilla-tribe
A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
1h 20m
Exercises
8
Muscles
Back, Latissimus, Middle back, Multi-muscles, Trapezius, Upper back, Upper body
