All Workouts Workout

Back & Biceps Finisher

Back - Latissimus - Middle back - Multi-muscles - Trapezius - Upper back - Upper body

😰 Hard

1h 20m

8 Exercises

Full Workout Routine

Pulldown Machine / Lat Pulldown Round 1

Additional Videos

Lat Pulldown - right vs. wrong

Bad and good form breakdown! Learn the basics from my GymZilla colleague.

SET 1: warm-up

Weight: 50% of the lifting weights (example: 25kg). If you do not have this machine, use a regular lat pulldown machine - Watch additional videos above for the regular lat pulldown.

Reps: 12

Completed
Rest: 1 m

Show workout structure Hide workout structure

Explore Workouts

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

3.9k

Brutal Push workout

Crush your chest, shoulders, and triceps with a skin-tearing pump!

🤮 Puke

3.9k

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

3.4k

Extreme Delts & Arms Workout

High-intensity shoulder & full arm workout for serious pump & growth!

🤮 Puke

3.8k

FREE

Only 4 machines

The best 50-minute back workout in the better-equipped gym!

😰 Hard

3.3k

Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

🤮 Puke

1.2k

Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

😰 Hard

1.6k

Build Thick Back Fast!

This routine will help you build a very thick back,

😰 Hard

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

Workout Description

Grow massive back and Huge Biceps with this routine!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Back & Biceps Finisher

Full Workout Routine

Pulldown Machine / Lat Pulldown Round 1

Additional Videos

Lat Pulldown - right vs. wrong

SET 1: warm-up

Explore Workouts

45 Min Back & Biceps

Shoulders & Triceps workout

Brutal Push workout

Build Back Strength & Size

Extreme Delts & Arms Workout

Only 4 machines

Old School Back & Chest

Cardio box workout

Build Thick Back Fast!

Full Upper Body with cables

Chest & Biceps with drop sets

Feel the Hulk Pump

Back and Arms for women

Push Day - No Mercy

GymZilla Tribe

Additional Videos

Share on Social Networks