All Workouts Workout

Back & Biceps Finisher

Back - Latissimus - Middle back - Multi-muscles - Trapezius - Upper back - Upper body

😰 Hard

1h 20m

8 Exercises

Full Workout Routine

Pulldown Machine / Lat Pulldown Round 1

Additional Videos

Lat Pulldown - right vs. wrong

Bad and good form breakdown! Learn the basics from my GymZilla colleague.

SET 1: warm-up

Weight: 50% of the lifting weights (example: 25kg). If you do not have this machine, use a regular lat pulldown machine - Watch additional videos above for the regular lat pulldown.

Reps: 12

Completed
Rest: 1 m

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Workout Description

Grow massive back and Huge Biceps with this routine!

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GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Back & Biceps Finisher

Full Workout Routine

Pulldown Machine / Lat Pulldown Round 1

Additional Videos

Lat Pulldown - right vs. wrong

SET 1: warm-up

Explore Workouts

Shoulder & arms workout

Chest & Back workout (50 min)

Back and Arms for women

Delts & Full Arms Pump

Chest Shoulders & Triceps

Strong Pull Day

Chest & Triceps in Any Gym

Only 4 machines

Hardcore Chest & Back

50min Back & Biceps

Shoulders & Triceps workout

Chest & Biceps with drop sets

15min beach workout

Hulk Pump - Delts & Arms

GymZilla Tribe

Additional Videos

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