All Workouts Workout

Cardio box workout

Multi-muscles Upper body -

😰 Hard

40 min

7 Exercises

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You have to try this workout if you want the best pump ever!

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Build arms like Aquaman with this workout.

😰 Hard

4.4k

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Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

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1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

2.9k

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Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

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Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

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3.3k

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Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

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15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

2.2k

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Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1.4k

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

3.2k

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

🤮 Puke

944

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

5.1k

Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

Workout Description

Cardio workout with a focus on boxing and a heavy bag routine

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GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Cardio box workout

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Upper body workout for beginners

Strength & cardio workout

Giga Pump - Full Upper Body

Effective Chest & Biceps

Upper Body only with the Rope

Strong Pull Day

15min beach workout

Chest & Biceps

Back / Triceps workout

Full Upper Body with cables

Hulk Pump - Delts & Arms

Upper body - focus on bench press strength

Back & Biceps Finisher

Quads & Back 3 Trisets

GymZilla Tribe

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