All Workouts Workout

Cardio box workout

Multi-muscles Upper body -

😰 Hard

40 min

7 Exercises

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7.1k

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The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

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2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

3.2k

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

🤮 Puke

1h 00m

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

1h 20m

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

3.3k

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Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

1h 10m

2.9k

FREE

Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

🤮 Puke

1h 25m

2.2k

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

15min

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

1h 00m

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

1h 20m

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

Workout Description

Cardio workout with a focus on boxing and a heavy bag routine

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GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Cardio box workout

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Latissimus & Biceps

Hulk Pump - Delts & Arms

Back & Biceps Finisher

Effective Chest & Biceps

Upper Body only with the Rope

1 hour Back & Biceps

Strong Pull Day

Giga Pump - Full Upper Body

15min beach workout

Delts & Full Arms Pump

Strength & cardio workout

Shoulder & arms workout

Chest & Biceps with drop sets

Chest & Back workout (50 min)

GymZilla Tribe

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