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Cardio box workout

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Pump the chest and back like never before in under 1 hour.

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This beach workout includes only the upper body.

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Latissimus & Biceps

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Workout Description

Cardio workout with a focus on boxing and a heavy bag routine

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GymZilla Tribe

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A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Cardio box workout

Explore Workouts

Iron Killa Chest & Triceps

Hulk Pump - Delts & Arms

Upper Body only with the Rope

Low-Carb Day: Quads & Biceps

Hotel gym: upper body

Back / Triceps workout

Quads & Back 3 Trisets

1 hour Back & Biceps

Full Upper Body with cables

Chest & Back Mega Pump

15min beach workout

Effective Chest & Biceps

Chest & Triceps in Any Gym

Latissimus & Biceps

GymZilla Tribe

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