All Workouts Workout

Cardio box workout

Multi-muscles Upper body -

😰 Hard

40 min

7 Exercises

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The most effective chest workout

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5.3k

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

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Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

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2.9k

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Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

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3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

2.2k

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

15min

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

20min

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

1h 00m

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

4.6k

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1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

1h 20m

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

1hour

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

Workout Description

Cardio workout with a focus on boxing and a heavy bag routine

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GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Cardio box workout

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Giga Pump - Full Upper Body

Hotel gym: upper body

Upper body workout for beginners

15min beach workout

Quick Pump Beach Workout

Delts & Full Arms Pump

Chest & Back workout (50 min)

1 hour Back & Biceps

Back & Biceps Finisher

Strength & cardio workout

Latissimus & Biceps

King Kong Back & Biceps

Effective Chest & Biceps

Upper body - focus on bench press strength

GymZilla Tribe

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