King Kong Back & Biceps
Vuk THE NUKE
@vuk-the-nuke
😰 Hard
1hour
6 Exercises
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Full Workout Routine
High to Low Row / Close grip Lat Pulldown Round 1
-
Warm-up Set 1
Weight: not too heavy (example: 25kg). If you do not have this high-to-low machine, use the close-grip lat machine.
Reps: 12 -
Rest: 1m 30s
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
1hour
Exercises
6
Muscles
Arms, Back, Biceps, Latissimus, Middle back, Multi-muscles, Upper back, Upper body
