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Finish with the triceps

Arms - Triceps -

😰 Hard

20 min

4 Exercises

Full Workout Routine

Close Grip Bench Press Round 1

Close Grip Bench Press - Set 1

Weight: start light to test the weight of the bar and the plates (example: place 5kg plates on each side)

Reps: 10

Completed
Rest: 1 m

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Workout Description

Finish the chest/back workout with 4 triceps exercises

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Milan GRYZZLY

@milan-gryzzly

Meet Milan, this seasoned professional bodybuilding athlete showcases unparalleled dedication, relentless training, and a commitment to pushing the limits of human physique potential.

Finish with the triceps

Full Workout Routine

Close Grip Bench Press Round 1

Close Grip Bench Press - Set 1

Explore Workouts

Latissimus & Biceps

Chest & Biceps

Delts & Full Arms Pump

Chest & Biceps with drop sets

Beast Mode Push Day

Full Arms with Cables

No Pain No Gain Arms workout

Effective Chest & Biceps

Full Upper Body with cables

20 min Biceps pump!

1 hour Back & Biceps

Low-Carb Day: Quads & Biceps

Hotel gym: upper body

Ultra Back & Biceps

Milan GRYZZLY

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