Finish with the triceps

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Arms - Triceps -

😰 Hard

20 min

4 Exercises

Full Workout Routine

Close Grip Bench Press Round 1

Close Grip Bench Press - Set 1

Weight: start light to test the weight of the bar and the plates (example: place 5kg plates on each side)

Reps: 10

Completed
Rest: 1 m

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Workout Description

Finish the chest/back workout with 4 triceps exercises

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Milan GRYZZLY

@milan-gryzzly

Meet Milan, this seasoned professional bodybuilding athlete showcases unparalleled dedication, relentless training, and a commitment to pushing the limits of human physique potential.

Finish with the triceps

Full Workout Routine

Close Grip Bench Press Round 1

Close Grip Bench Press - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

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Full 1 hour biceps pump workout

Full Arms - 4 Supersets

Chest & Biceps

Upper body workout for beginners

Shoulders & Triceps workout

Back / Triceps workout

1 hour Back & Biceps

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20 min Biceps pump!

Bigger Biceps Guns Workout

Chest Shoulders & Triceps

Milan GRYZZLY

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