Finish with the triceps
Milan GRYZZLY
@milan-gryzzly
😰 Hard
20 min
4 Exercises
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Full Workout Routine
Close Grip Bench Press Round 1
-
Close Grip Bench Press - Set 1
Weight: start light to test the weight of the bar and the plates (example: place 5kg plates on each side)
Reps: 10 -
Rest: 1 m
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Milan GRYZZLY
@milan-gryzzly
Meet Milan, this seasoned professional bodybuilding athlete showcases unparalleled dedication, relentless training, and a commitment to pushing the limits of human physique potential.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
20 min
Exercises
4
Muscles
Arms, Triceps
