All Workouts Workout

Chest & Biceps with drop sets

Arms - Biceps - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Side chest Upper body - Upper chest -

💀 Hardcore

1h 20m

8 Exercises

Full Workout Routine

Flat DB Press Warm-up

Warm up 1

Weight: very light (example: 10kg)

Reps: 20

Completed
Rest: 1m 30s

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Solid Chest Pump

For the pump, you need basic gym equipment.

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Workout Description

The best way to achieve hypertrophy is with drop sets! The pump is insane!

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Chest & Biceps with drop sets

Full Workout Routine

Flat DB Press Warm-up

Warm up 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Low-Carb Day: Quads & Biceps

Chest workout - basic exercises

Full Arms - 4 Supersets

15 min biceps pump

Chest & Biceps

Chest Shoulders & Triceps

Full Triceps Workout

Bulldozer Full Arms

Bench press powerlifting workout with max weights

Strong Pull Day

1 hour Back & Biceps

No Pain No Gain Arms workout

Upper Body only with the Rope

Solid Chest Pump

Dalibor DOMINATOR

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