All Workouts Workout

Chest & Biceps with drop sets

Arms - Biceps - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Side chest Upper body - Upper chest -

💀 Hardcore

1h 20m

8 Exercises

Full Workout Routine

Flat DB Press Warm-up

Warm up 1

Weight: very light (example: 10kg)

Reps: 20

Completed
Rest: 1m 30s

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Workout Description

The best way to achieve hypertrophy is with drop sets! The pump is insane!

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Chest & Biceps with drop sets

Full Workout Routine

Flat DB Press Warm-up

Warm up 1

Explore Workouts

Strong Pull Day

Chest workout - basic exercises

King Kong Back & Biceps

Build chest like Aquaman

Latissimus & Biceps

Quick Pump Beach Workout

Extreme Arms Day

Upper Body only with the Rope

Hotel gym: upper body

Biceps Ultra Pump Finisher

High intensity arms workout

Only Cable Machine

30 min HIIT workout

The most effective chest workout

Dalibor DOMINATOR

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