All Workouts Workout

Chest & Biceps with drop sets

Arms - Biceps - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Side chest Upper body - Upper chest -

💀 Hardcore

8 Exercises

Full Workout Routine

Flat DB Press Warm-up

Warm up 1

Weight: very light (example: 10kg)

Reps: 20

Completed
Rest: 1m 30s

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

75 min

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

1.9k

FREE

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

30 min

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

1 hour

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

2.2k

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

15min

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

1 hour

2.9k

FREE

20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

20 min

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

Workout Description

The best way to achieve hypertrophy is with drop sets! The pump is insane!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Chest & Biceps with drop sets

Full Workout Routine

Flat DB Press Warm-up

Warm up 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest Shoulders & Triceps

Build chest like Aquaman

Strength & cardio workout

Full arms workout: 50 minutes

30 min HIIT workout

Full arms workout

Upper body - focus on bench press strength

15min beach workout

Latissimus & Biceps

Back and Arms for women

Only Cable Machine

20 min Biceps pump!

Chest: Focus on Isolation

The most effective chest workout

Dalibor DOMINATOR

Additional Videos

Share on Social Networks