All Workouts Workout

Chest & Biceps with drop sets

Arms - Biceps - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Side chest Upper body - Upper chest -

💀 Hardcore

1h 20m

8 Exercises

Full Workout Routine

Flat DB Press Warm-up

Warm up 1

Weight: very light (example: 10kg)

Reps: 20

Completed
Rest: 1m 30s

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Workout Description

The best way to achieve hypertrophy is with drop sets! The pump is insane!

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Chest & Biceps with drop sets

Full Workout Routine

Flat DB Press Warm-up

Warm up 1

Explore Workouts

Hotel gym: upper body

Biceps Ultra Pump Finisher

Chest & Back Mega Pump

Feel the Hulk Pump

The most effective chest workout

Solid Chest Pump

Only Cable Machine

Low-Carb Day: Quads & Biceps

Latissimus & Biceps

Chest & Biceps - Fast Growth

Chest workout - basic exercises

Giga Pump - Full Upper Body

Full Arms - beginner friendly

15 min biceps pump

Dalibor DOMINATOR

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