All Workouts Workout

Chest & Biceps with drop sets

Arms - Biceps - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Side chest Upper body - Upper chest -

💀 Hardcore

1h 20m

8 Exercises

Full Workout Routine

Flat DB Press Warm-up

Warm up 1

Weight: very light (example: 10kg)

Reps: 20

Completed
Rest: 1m 30s

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This workout engages only the Back, the Biceps, and the Triceps.

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

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Grow like the Hulk with a 1-hour shoulder and full arms workout.

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For the pump, you need basic gym equipment.

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Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

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Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

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55 min

Workout Description

The best way to achieve hypertrophy is with drop sets! The pump is insane!

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Chest & Biceps with drop sets

Full Workout Routine

Flat DB Press Warm-up

Warm up 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Shredded chest workout

Chest & Biceps

Strong Pull Day

Full Arms Blast like Cbum

20 min Biceps pump!

Total Failure Workout with a PRO

Shoulder & arms workout

Shoulders & Triceps workout

Upper body workout for beginners

Upper body - focus on bench press strength

Hulk Pump - Delts & Arms

Solid Chest Pump

Full 1 hour biceps pump workout

Strength & cardio workout

Dalibor DOMINATOR

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