All Workouts Workout

Chest & Biceps - Fast Growth

Arms - Biceps - Chest

💀 Hardcore

1:35h

10 Exercises

Full Workout Routine

Chest Press Machine Round 1

Warm-up SET

Weight: light, 50% of the lifting weights (example: 25kg). Watch how I grab the handles. This way, you will push with the lower part of the palms, resulting in better chest activation. Just copy what I do!

Reps: 20

Completed
Rest: 1 m

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

5.1k

Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

25min

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

20min

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

5.2k

FREE

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

1:20h

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

1 hour

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

1 hour

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

2.5k

FREE

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

80 min

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

Workout Description

If you want chest and biceps like Arnold, you have to try this routine!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Chest & Biceps - Fast Growth

Full Workout Routine

Chest Press Machine Round 1

Warm-up SET

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Shoulders & Triceps workout

Biceps Ultra Pump Finisher

Quick Pump Beach Workout

1 hour Back & Biceps

No Pain No Gain Arms workout

Bulldozer Full Arms

High intensity arms workout

Effective Chest & Biceps

Back and Arms for women

Build big arms like Jason Momoa

Back / Triceps workout

Full 1 hour biceps pump workout

Solid Chest Pump

Chest & Biceps with drop sets

Dalibor DOMINATOR

Additional Videos

Share on Social Networks