All Workouts Workout

Chest & Biceps - Fast Growth

Arms - Biceps - Chest

💀 Hardcore

1:35h

10 Exercises

Full Workout Routine

Chest Press Machine Round 1

Warm-up SET

Weight: light, 50% of the lifting weights (example: 25kg). Watch how I grab the handles. This way, you will push with the lower part of the palms, resulting in better chest activation. Just copy what I do!

Reps: 20

Completed
Rest: 1 m

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Workout Description

If you want chest and biceps like Arnold, you have to try this routine!

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Chest & Biceps - Fast Growth

Full Workout Routine

Chest Press Machine Round 1

Warm-up SET

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Finish with the triceps

Full Arms with Cables

Strong Pull Day

The most effective chest workout

Only Cable Machine

Chest & Back Mega Pump

Solid Chest Pump

King Kong Back & Biceps

Full Triceps Workout

Chest & Back workout (50 min)

No Pain No Gain Arms workout

Hulk Pump - Delts & Arms

1 hour chest workout

Build big arms like Jason Momoa

Dalibor DOMINATOR

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