Chest & Biceps - Fast Growth
Dalibor DOMINATOR
@dalibor-dominator
💀 Hardcore
1:35h
10 Exercises
Get access to all premium content by becoming a GymZilla Tribe member!
Full Workout Routine
Chest Press Machine Round 1
-
Warm-up SET
Weight: light, 50% of the lifting weights (example: 25kg). Watch how I grab the handles. This way, you will push with the lower part of the palms, resulting in better chest activation. Just copy what I do!
Reps: 20 -
Rest: 1 m
Show workout structure
Hide workout structure
Dalibor DOMINATOR
@dalibor-dominator
Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1:35h
Exercises
10
Muscles
Arms, Biceps, Chest
