Medium intensity leg workout
Dalibor DOMINATOR
@dalibor-dominator
😮💨 Medium
1 hour
5 Exercises
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Full Workout Routine
Leg Extension Round 1
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How to build shredded and big quadriceps
This is a simple technique that beginners and even advanced gym goers can use to achieve failure and grow quadriceps fast.
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Leg Extension - Set 1 (warm-up set)
Weight: light (example: 20kg). Hold at the top for 2 seconds as that way you will get the blood to the legs much faster. *Watch an additional video above!
Reps: 15 + 5sec hold -
Rest: 1 m
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Dalibor DOMINATOR
@dalibor-dominator
Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.
View ProfileWorkout Info
Intensity
😮💨 Medium
Duration
1 hour
Exercises
5
Muscles
Gluteus, Hamstrings, Legs, Quadriceps
