Medium intensity leg workout

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Hamstrings - Legs - Quadriceps

😮‍💨 Medium

1 hour

5 Exercises

Full Workout Routine

Leg Extension Round 1

Additional Videos

How to build shredded and big quadriceps

This is a simple technique that beginners and even advanced gym goers can use to achieve failure and grow quadriceps fast.

Leg Extension - Set 1 (warm-up set)

Weight: light (example: 20kg). Hold at the top for 2 seconds as that way you will get the blood to the legs much faster. *Watch an additional video above!

Reps: 15 + 5sec hold

Completed
Rest: 1 m

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Workout Description

Workout for men and women in under 1h

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Medium intensity leg workout

Full Workout Routine

Leg Extension Round 1

Additional Videos

How to build shredded and big quadriceps

Leg Extension - Set 1 (warm-up set)

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Quads focused killer workout

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Bigger glutes workout

Leg day - 5 exercises

Legs workout with short rests

Hamstrings routine finisher

High Volume Legs

Simple but Effective Leg Day

Legs - Total Failure!

Strength & cardio workout

Dalibor DOMINATOR

Additional Videos

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