High Volume Legs
Vuk THE NUKE
@vuk-the-nuke
😰 Hard
1:20h
6 Exercises
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Full Workout Routine
Seated Hamstring Curls Warm-up
-
Seated Hams Curls - 1 warm up set
Weight: not too heavy (example: 15kg)
Reps: 12 -
Rest: 1 m
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
1:20h
Exercises
6
Muscles
Gluteus, Hamstrings, Legs, Quadriceps
