High Volume Low Intensity Leg Workout | GymZilla Tribe Workouts

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High Volume Legs

Gluteus - Hamstrings - Legs - Quadriceps

😰 Hard

1:20h

6 Exercises

Full Workout Routine

Seated Hamstring Curls Warm-up

Seated Hams Curls - 1 warm up set

Weight: not too heavy (example: 15kg)

Reps: 12

Completed
Rest: 1 m

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Hamstrings routine finisher

Finish the workout with this hamstring routine.

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Workout Description

This is a high-volume low-intensity leg workout with a focus on the quadriceps.

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

High Volume Legs

Full Workout Routine

Seated Hamstring Curls Warm-up

Seated Hams Curls - 1 warm up set

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Medium intensity leg workout

Legs - Total Failure!

Leg Day - Hams & Quads

Quads focused killer workout

Legs workout with short rests

Simple but Effective Leg Day

Leg day - 5 exercises

Strength & cardio workout

Bigger glutes workout

Hamstrings routine finisher

Vuk THE NUKE

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