All Workouts Workout

High Volume Legs

Gluteus - Hamstrings - Legs - Quadriceps

😰 Hard

1:20h

6 Exercises

Full Workout Routine

Seated Hamstring Curls Warm-up

Seated Hams Curls - 1 warm up set

Weight: not too heavy (example: 15kg)

Reps: 12

Completed
Rest: 1 m

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Workout Description

This is a high-volume low-intensity leg workout with a focus on the quadriceps.

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

High Volume Legs

Full Workout Routine

Seated Hamstring Curls Warm-up

Seated Hams Curls - 1 warm up set

Explore Workouts

Quads & Back 3 Trisets

Bigger glutes workout

Quick Pump Beach Workout

Legs - Total Failure!

Glutes for the summer

Quads, Hams & Calves

Strength & cardio workout

Hamstrings routine finisher

Attractive Legs Workout

BB Leg Pump Routine

Low-Carb Day: Quads & Biceps

Quads focused killer workout

Leg Day - Hams & Quads

Quadzilla Leg Day

Vuk THE NUKE

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