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Bigger glutes workout

Gluteus - Legs

😰 Hard

90 min

6 Exercises

Full Workout Routine

Hip Abduction machine Round 1

Hip Abduction - Set 1

Weight: not too heavy but not too light as well (example: 30kg)

Reps: 10

Completed
Rest: 1 m

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Medium intensity leg workout

Workout for men and women in under 1h

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Leg day - 5 exercises

Muscles engaged: quadriceps, adductors & abductors

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Workout Description

Build bigger glutes for the beach with this linear routine

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Bigger glutes workout

Full Workout Routine

Hip Abduction machine Round 1

Hip Abduction - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Hamstrings routine finisher

Legs workout with short rests

High Volume Legs

Medium intensity leg workout

Quadzilla Leg Day

Quads, Hams & Calves

Quick Pump Beach Workout

Simple but Effective Leg Day

Legs - Total Failure!

Leg Day - Hams & Quads

Attractive Legs Workout

Toned legs - advanced

Quads focused killer workout

Leg day - 5 exercises

Andrea Bikini

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