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Bigger glutes workout

Gluteus - Legs

😰 Hard

90 min

6 Exercises

Full Workout Routine

Hip Abduction machine Round 1

Hip Abduction - Set 1

Weight: not too heavy but not too light as well (example: 30kg)

Reps: 10

Completed
Rest: 1 m

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Workout Description

Build bigger glutes for the beach with this linear routine

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Bigger glutes workout

Full Workout Routine

Hip Abduction machine Round 1

Hip Abduction - Set 1

Explore Workouts

High Volume Legs

Full Leg Day Pump

Quick Pump Beach Workout

Quads, Hams & Calves

Quadzilla Leg Day

Glutes for the summer

Low-Carb Day: Quads & Biceps

Quads & Back 3 Trisets

Toned legs - advanced

Quads focused killer workout

Legs - Total Failure!

BB Leg Pump Routine

Leg day - 5 exercises

Hamstrings routine finisher

Andrea Bikini

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