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Bigger glutes workout

Gluteus - Legs

😰 Hard

90 min

6 Exercises

Full Workout Routine

Hip Abduction machine Round 1

Hip Abduction - Set 1

Weight: not too heavy but not too light as well (example: 30kg)

Reps: 10

Completed
Rest: 1 m

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Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

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Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

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Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

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High Volume Legs

This is a high-volume low-intensity leg workout with a focus on the quadriceps.

😰 Hard

1.9k

Attractive Legs Workout

If you want perfectly looking legs, this is the right routine for you

😰 Hard

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Full Leg Day Pump

This workout engages quadriceps, hamstrings, glutes, and calves hard!

🥵 Very Hard

3.5k

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Quads, Hams & Calves

Hit quadriceps, hamstrings, and calves hard with this workout!

😰 Hard

FREE

Legs workout with short rests

Legs workout with max 1 min rest between sets

🥵 Very Hard

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Legs - Total Failure!

With this workout, you will not be able to walk for the next 7 days!

💀 Hardcore

1.2k

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Medium intensity leg workout

Workout for men and women in under 1h

😮‍💨 Medium

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

3.3k

Leg Day - Hams & Quads

This workout focuses 60% on hamstrings and 40% on quadriceps.

🥵 Very Hard

1.2k

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

2.8k

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Glutes for the summer

You only need resistance bands and free weights!

😮‍💨 Medium

Workout Description

Build bigger glutes for the beach with this linear routine

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

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Bigger glutes workout

Full Workout Routine

Hip Abduction machine Round 1

Hip Abduction - Set 1

Explore Workouts

Low-Carb Day: Quads & Biceps

Quads focused killer workout

Quick Pump Beach Workout

High Volume Legs

Attractive Legs Workout

Full Leg Day Pump

Quads, Hams & Calves

Legs workout with short rests

Legs - Total Failure!

Medium intensity leg workout

Strength & cardio workout

Leg Day - Hams & Quads

Hamstrings routine finisher

Glutes for the summer

Andrea Bikini

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