Bigger glutes workout
Andrea Bikini
@andrea-bikini
😰 Hard
90 min
6 Exercises
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Full Workout Routine
Hip Abduction machine Round 1
-
Hip Abduction - Set 1
Weight: not too heavy but not too light as well (example: 30kg)
Reps: 10 -
Rest: 1 m
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Andrea Bikini
@andrea-bikini
Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
90 min
Exercises
6
