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Bigger glutes workout

Gluteus - Legs

😰 Hard

90 min

6 Exercises

Full Workout Routine

Hip Abduction machine Round 1

Hip Abduction - Set 1

Weight: not too heavy but not too light as well (example: 30kg)

Reps: 10

Completed
Rest: 1 m

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Legs workout with short rests

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Workout Description

Build bigger glutes for the beach with this linear routine

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Bigger glutes workout

Full Workout Routine

Hip Abduction machine Round 1

Hip Abduction - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Hamstrings routine finisher

Strength & cardio workout

Simple but Effective Leg Day

Glutes for the summer

Medium intensity leg workout

Quick Pump Beach Workout

Leg Day - Hams & Quads

Quads focused killer workout

Quads, Hams & Calves

Leg day - 5 exercises

Legs - Total Failure!

Attractive Legs Workout

High Volume Legs

Legs workout with short rests

Andrea Bikini

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