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Bigger glutes workout

Gluteus - Legs

😰 Hard

90 min

6 Exercises

Full Workout Routine

Hip Abduction machine Round 1

Hip Abduction - Set 1

Weight: not too heavy but not too light as well (example: 30kg)

Reps: 10

Completed
Rest: 1 m

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Legs workout with short rests

Legs workout with max 1 min rest between sets

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<1 hour

Workout Description

Build bigger glutes for the beach with this linear routine

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Bigger glutes workout

Full Workout Routine

Hip Abduction machine Round 1

Hip Abduction - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Leg Day - Hams & Quads

Simple but Effective Leg Day

Hamstrings routine finisher

Strength & cardio workout

Legs - Total Failure!

Medium intensity leg workout

Leg day - 5 exercises

Quads focused killer workout

High Volume Legs

Attractive Legs Workout

Glutes for the summer

Quick Pump Beach Workout

Legs workout with short rests

Andrea Bikini

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