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Bigger glutes workout

Gluteus - Legs

😰 Hard

90 min

6 Exercises

Full Workout Routine

Hip Abduction machine Round 1

Hip Abduction - Set 1

Weight: not too heavy but not too light as well (example: 30kg)

Reps: 10

Completed
Rest: 1 m

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Workout Description

Build bigger glutes for the beach with this linear routine

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Bigger glutes workout

Full Workout Routine

Hip Abduction machine Round 1

Hip Abduction - Set 1

Explore Workouts

Full Leg Day Pump

BB Leg Pump Routine

Quick Pump Beach Workout

Quads, Hams & Calves

Legs workout with short rests

Quads & Back 3 Trisets

Quadzilla Leg Day

Leg day - 5 exercises

Glutes for the summer

High Volume Legs

Simple but Effective Leg Day

Toned legs - advanced

Low-Carb Day: Quads & Biceps

Medium intensity leg workout

Andrea Bikini

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