Build chest like Aquaman

All Workouts Workout

Chest - Inner chest - Lower chest - Middle chest - Side chest - Upper chest

😮‍💨 Medium

75 min

5 Exercises

Full Workout Routine

Pec Deck Round 1

Additional Videos

How to: Pec Deck

Watch the video where my Gymzilla colleague explains the proper form for the pec deck fly.

Pec Deck - Set 1 (warm up)

Weight: not too heavy (example: 35kg). Watch an additional video above.

Reps: 12

Completed
Rest: 1 m

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Workout Description

This is a pressing dominant chest workout routine

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Build chest like Aquaman

Full Workout Routine

Pec Deck Round 1

Additional Videos

How to: Pec Deck

Pec Deck - Set 1 (warm up)

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest & Back workout (50 min)

1 hour chest workout

The most effective chest workout

Chest: Focus on Isolation

Only Cable Machine

Chest & Biceps

Hotel gym: upper body

Bench press powerlifting workout with max weights

Full Upper Body with cables

Chest: more exercises & fewer sets

Upper body - focus on bench press strength

Chest workout - basic exercises

Chest Shoulders & Triceps

Shredded chest workout

Sasa Lampas THE KING

Additional Videos

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