Build chest like Aquaman
Sasa Lampas THE KING
@sasa-lampas-the-king
😮💨 Medium
75 min
5 Exercises
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Full Workout Routine
Pec Deck Round 1
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How to: Pec Deck
Watch the video where my Gymzilla colleague explains the proper form for the pec deck fly.
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Pec Deck - Set 1 (warm up)
Weight: not too heavy (example: 35kg). Watch an additional video above.
Reps: 12 -
Rest: 1 m
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Sasa Lampas THE KING
@sasa-lampas-the-king
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
View ProfileWorkout Info
Intensity
😮💨 Medium
Duration
75 min
Exercises
5
Muscles
Chest, Inner chest, Lower chest, Middle chest, Side chest, Upper chest
