All Workouts Workout

Build chest like Aquaman

Chest - Inner chest - Lower chest - Middle chest - Side chest - Upper chest

😮‍💨 Medium

75 min

5 Exercises

Full Workout Routine

Pec Deck Round 1

Additional Videos

How to: Pec Deck

Watch the video where my Gymzilla colleague explains the proper form for the pec deck fly.

Pec Deck - Set 1 (warm up)

Weight: not too heavy (example: 35kg). Watch an additional video above.

Reps: 12

Completed
Rest: 1 m

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Workout Description

This is a pressing dominant chest workout routine

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Build chest like Aquaman

Full Workout Routine

Pec Deck Round 1

Additional Videos

How to: Pec Deck

Pec Deck - Set 1 (warm up)

Explore Workouts

Quick Pump Beach Workout

Chest workout - basic exercises

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Monster Chest Workout

Chest & Biceps - Fast Growth

Upper body - focus on bench press strength

Chest & Back Mega Pump

Chest & Triceps in Any Gym

Shredded chest workout

Full Upper Body with cables

Chest & Back workout (50 min)

The most effective chest workout

Chest: more exercises & fewer sets

Effective Chest & Biceps

Sasa Lampas THE KING

Additional Videos

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