All Workouts Workout

Build chest like Aquaman

Chest - Inner chest - Lower chest - Middle chest - Side chest - Upper chest

😮‍💨 Medium

75 min

5 Exercises

Full Workout Routine

Pec Deck Round 1

Additional Videos

How to: Pec Deck

Watch the video where my Gymzilla colleague explains the proper form for the pec deck fly.

Pec Deck - Set 1 (warm up)

Weight: not too heavy (example: 35kg). Watch an additional video above.

Reps: 12

Completed
Rest: 1 m

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Workout Description

This is a pressing dominant chest workout routine

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Build chest like Aquaman

Full Workout Routine

Pec Deck Round 1

Additional Videos

How to: Pec Deck

Pec Deck - Set 1 (warm up)

Explore Workouts

Chest & Biceps

Brutal Push workout

Chest: Focus on Isolation

Chest from the 80s

Chest & Triceps - machines only

Old School Back & Chest

Chest & Biceps - Fast Growth

Push Day - No Mercy

Chest & Back workout (50 min)

Hardcore Chest & Back

1 hour chest workout

Bench press powerlifting workout with max weights

Effective Chest & Biceps

Monster Chest Workout

Sasa Lampas THE KING

Additional Videos

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