All Workouts Workout

Chest workout - basic exercises

Chest

😮‍💨 Medium

1:15h

6 Exercises

Explore Workouts

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

4.3k

FREE

Chest & Back Mega Pump

Pump the chest and back like never before in under 1 hour.

💀 Hardcore

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

3.3k

Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

🤮 Puke

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

2.9k

FREE

Bench press powerlifting workout with max weights

Advanced Bench press workout to build your strength

🥵 Very Hard

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

2.5k

FREE

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

3.9k

Monster Chest Workout

If you want to grow a monster chest, this is a workout for you!

💀 Hardcore

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

4.2k

Chest from the 80s

Old-school 80s-style chest workout for serious size.

🥵 Very Hard

Workout Description

6 single basic exercises to hit the full chest

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Marko THE SAMURAI

@marko-the-samurai

Meet Marko, the martial artist and bodybuilder. He has over two decades of extensive muscle-building experience, and carefully focuses on small details to grow thicker & stronger muscles.

Chest workout - basic exercises

Explore Workouts

Only Cable Machine

Chest Shoulders & Triceps

Chest & Back Mega Pump

Chest & Biceps - Fast Growth

Old School Back & Chest

Chest & Back workout (50 min)

Upper body - focus on bench press strength

Full Upper Body with cables

Bench press powerlifting workout with max weights

Chest & Biceps

Solid Chest Pump

Monster Chest Workout

Effective Chest & Biceps

Chest from the 80s

Marko THE SAMURAI

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