All Workouts Workout

Chest workout - basic exercises

Chest

😮‍💨 Medium

1:15h

6 Exercises

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2.9k

FREE

Bench press powerlifting workout with max weights

Advanced Bench press workout to build your strength

🥵 Very Hard

2.2k

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Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

2.5k

Chest: more exercises & fewer sets

Pump the chest up with 9 exercises but fewer sets

💀 Hardcore

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

1.3k

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1 hour chest workout

a chest workout to finish in 1 hour and to burn your chest.

😰 Hard

2.5k

FREE

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

Workout Description

6 single basic exercises to hit the full chest

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Marko THE SAMURAI

@marko-the-samurai

Meet Marko, the martial artist and bodybuilder. He has over two decades of extensive muscle-building experience, and carefully focuses on small details to grow thicker & stronger muscles.

Chest workout - basic exercises

Explore Workouts

Bench press powerlifting workout with max weights

Chest & Biceps

The most effective chest workout

Chest & Biceps with drop sets

Chest: more exercises & fewer sets

Chest & Triceps - machines only

Upper body - focus on bench press strength

Chest Shoulders & Triceps

Effective Chest & Biceps

Push Day - No Mercy

Feel the Hulk Pump

1 hour chest workout

Solid Chest Pump

Build chest like Aquaman

Marko THE SAMURAI

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