All Workouts Workout

Chest workout - basic exercises

Chest

😮‍💨 Medium

1:15h

6 Exercises

Explore Workouts

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

3.9k

Monster Chest Workout

If you want to grow a monster chest, this is a workout for you!

💀 Hardcore

3.9k

Brutal Push workout

Crush your chest, shoulders, and triceps with a skin-tearing pump!

🤮 Puke

2.9k

FREE

Bench press powerlifting workout with max weights

Advanced Bench press workout to build your strength

🥵 Very Hard

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

3.6k

Hardcore Chest & Back

Brutal chest & back session for insane thickness & power!

🤮 Puke

2.5k

Chest: more exercises & fewer sets

Pump the chest up with 9 exercises but fewer sets

💀 Hardcore

Workout Description

6 single basic exercises to hit the full chest

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Marko THE SAMURAI

@marko-the-samurai

Meet Marko, the martial artist and bodybuilder. He has over two decades of extensive muscle-building experience, and carefully focuses on small details to grow thicker & stronger muscles.

Chest workout - basic exercises

Explore Workouts

Chest & Triceps - machines only

Chest Shoulders & Triceps

Only Cable Machine

Monster Chest Workout

Brutal Push workout

Bench press powerlifting workout with max weights

Upper body - focus on bench press strength

Hotel gym: upper body

Chest: Focus on Isolation

Chest & Biceps - Fast Growth

Effective Chest & Biceps

Full Upper Body with cables

Hardcore Chest & Back

Chest: more exercises & fewer sets

Marko THE SAMURAI

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