All Workouts Workout

Chest workout - basic exercises

Chest

😮‍💨 Medium

1:15h

6 Exercises

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Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

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Pump the chest and back like never before in under 1 hour.

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Chest: more exercises & fewer sets

Pump the chest up with 9 exercises but fewer sets

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After this 50-minute pump workout, you will feel like King Kong!

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Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

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Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

Workout Description

6 single basic exercises to hit the full chest

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Marko THE SAMURAI

@marko-the-samurai

Meet Marko, the martial artist and bodybuilder. He has over two decades of extensive muscle-building experience, and carefully focuses on small details to grow thicker & stronger muscles.

Chest workout - basic exercises

Explore Workouts

Full Upper Body with cables

Only Cable Machine

Bench press powerlifting workout with max weights

Chest & Biceps

Old School Back & Chest

Chest from the 80s

Push Day - No Mercy

Feel the Hulk Pump

Hotel gym: upper body

Chest & Back Mega Pump

Chest: more exercises & fewer sets

Effective Chest & Biceps

Chest & Triceps - machines only

Solid Chest Pump

Marko THE SAMURAI

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