Chest workout - basic exercises | GymZilla Tribe Workouts

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Chest workout - basic exercises

Chest

😮‍💨 Medium

1:15h

6 Exercises

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

3.7k

Shredded chest workout

Hypertrophy routines and isolation exercises.

😰 Hard

1:15h

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

1 hour

2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

75 min

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

2.5k

Chest: more exercises & fewer sets

Pump the chest up with 9 exercises but fewer sets

💀 Hardcore

50 min

1.3k

FREE

1 hour chest workout

a chest workout to finish in 1 hour and to burn your chest.

😰 Hard

1 hour

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

2.5k

FREE

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

80 min

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

2.9k

FREE

Bench press powerlifting workout with max weights

Advanced Bench press workout to build your strength

🥵 Very Hard

1 hour

Workout Description

6 single basic exercises to hit the full chest

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Marko THE SAMURAI

@marko-the-samurai

Meet Marko, the martial artist and bodybuilder. He has over two decades of extensive muscle-building experience, and carefully focuses on small details to grow thicker & stronger muscles.

Chest workout - basic exercises

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Shredded chest workout

Only Cable Machine

Build chest like Aquaman

The most effective chest workout

Upper body - focus on bench press strength

Chest: more exercises & fewer sets

1 hour chest workout

Chest & Biceps

Chest: Focus on Isolation

Solid Chest Pump

Chest & Back workout (50 min)

Hotel gym: upper body

Full Upper Body with cables

Bench press powerlifting workout with max weights

Marko THE SAMURAI

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