Chest: more exercises & fewer sets

All Workouts Workout

Chest

💀 Hardcore

50 min

9 Exercises

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The most effective chest workout

You have to try this workout if you want the best pump ever!

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

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With this workout, you will grow your quadriceps fast.

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Shredded chest workout

Hypertrophy routines and isolation exercises.

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Advanced Bench press workout to build your strength

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2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

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3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

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Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

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Chest workout - basic exercises

6 single basic exercises to hit the full chest

😮‍💨 Medium

1:15h

2.7k

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Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

2.9k

Full Upper Body with cables

The best full upper body pump ever!

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Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

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1.3k

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1 hour chest workout

a chest workout to finish in 1 hour and to burn your chest.

😰 Hard

1 hour

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

1 hour

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

2.5k

FREE

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

80 min

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

Workout Description

Pump the chest up with 9 exercises but fewer sets

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Dejan Mikulic DEUS

@dejan-mikulic-deus

Meet Dejan, the former bodybuilding champion who now helps regular clients and other bodybuilding competitors achieve their fitness goals through well-planned training sessions.

Chest: more exercises & fewer sets

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Shredded chest workout

Bench press powerlifting workout with max weights

Build chest like Aquaman

Hotel gym: upper body

Chest Shoulders & Triceps

Chest workout - basic exercises

Chest: Focus on Isolation

Full Upper Body with cables

Chest & Back workout (50 min)

1 hour chest workout

Only Cable Machine

Upper body - focus on bench press strength

Solid Chest Pump

Chest & Biceps

Dejan Mikulic DEUS

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