All Workouts Workout

Chest: more exercises & fewer sets

Chest

💀 Hardcore

50 min

9 Exercises

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944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

4.2k

Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

1.3k

FREE

1 hour chest workout

a chest workout to finish in 1 hour and to burn your chest.

😰 Hard

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

3.3k

Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

🤮 Puke

3.7k

Shredded chest workout

Hypertrophy routines and isolation exercises.

😰 Hard

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

Workout Description

Pump the chest up with 9 exercises but fewer sets

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Dejan Mikulic DEUS

@dejan-mikulic-deus

Meet Dejan, the former bodybuilding champion who now helps regular clients and other bodybuilding competitors achieve their fitness goals through well-planned training sessions.

Chest: more exercises & fewer sets

Explore Workouts

Upper body - focus on bench press strength

Chest & Triceps in Any Gym

1 hour chest workout

Chest & Biceps - Fast Growth

Build chest like Aquaman

Quick Pump Beach Workout

Chest & Biceps

Old School Back & Chest

Shredded chest workout

Chest Shoulders & Triceps

Chest & Biceps with drop sets

Push Day - No Mercy

Chest: Focus on Isolation

Only Cable Machine

Dejan Mikulic DEUS

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