All Workouts Workout

Chest: more exercises & fewer sets

Chest

💀 Hardcore

50 min

9 Exercises

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

20min

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

1 hour

1.2k

Chest workout - basic exercises

6 single basic exercises to hit the full chest

😮‍💨 Medium

1:15h

1.3k

FREE

1 hour chest workout

a chest workout to finish in 1 hour and to burn your chest.

😰 Hard

1 hour

3.7k

Shredded chest workout

Hypertrophy routines and isolation exercises.

😰 Hard

1:15h

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

1:15h

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

1:35h

2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

75 min

Workout Description

Pump the chest up with 9 exercises but fewer sets

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Dejan Mikulic DEUS

@dejan-mikulic-deus

Meet Dejan, the former bodybuilding champion who now helps regular clients and other bodybuilding competitors achieve their fitness goals through well-planned training sessions.

Chest: more exercises & fewer sets

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest: Focus on Isolation

Chest & Biceps

Full Upper Body with cables

Quick Pump Beach Workout

Chest Shoulders & Triceps

Only Cable Machine

Chest workout - basic exercises

1 hour chest workout

Shredded chest workout

The most effective chest workout

Chest & Triceps - machines only

Hotel gym: upper body

Chest & Biceps - Fast Growth

Build chest like Aquaman

Dejan Mikulic DEUS

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