All Workouts Workout

Chest: more exercises & fewer sets

Chest

💀 Hardcore

50 min

9 Exercises

Explore Workouts

4.1k

Beast Mode Push Day

Brutal chest, shoulders, and triceps workout for maximum pump and size.

🤮 Puke

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

3.8k

Iron Killa Chest & Triceps

A brutal workout to crush chest and triceps for maximum pump and strength.

💀 Hardcore

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

4.2k

Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

2.5k

FREE

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

4.2k

Chest from the 80s

Old-school 80s-style chest workout for serious size.

🥵 Very Hard

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

4.3k

FREE

Chest & Back Mega Pump

Pump the chest and back like never before in under 1 hour.

💀 Hardcore

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

3.9k

Brutal Push workout

Crush your chest, shoulders, and triceps with a skin-tearing pump!

🤮 Puke

2.9k

FREE

Bench press powerlifting workout with max weights

Advanced Bench press workout to build your strength

🥵 Very Hard

3.3k

Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

🤮 Puke

Workout Description

Pump the chest up with 9 exercises but fewer sets

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Dejan Mikulic DEUS

@dejan-mikulic-deus

Meet Dejan, the former bodybuilding champion who now helps regular clients and other bodybuilding competitors achieve their fitness goals through well-planned training sessions.

Chest: more exercises & fewer sets

Explore Workouts

Beast Mode Push Day

Feel the Hulk Pump

Iron Killa Chest & Triceps

Chest & Biceps with drop sets

Chest & Triceps in Any Gym

Solid Chest Pump

Chest from the 80s

Chest & Biceps - Fast Growth

Chest & Back Mega Pump

Chest Shoulders & Triceps

Chest & Biceps

Brutal Push workout

Bench press powerlifting workout with max weights

Old School Back & Chest

Dejan Mikulic DEUS

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