Simple but Effective Leg Day

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Legs -

😰 Hard

1 hour

5 Exercises

Full Workout Routine

Single Leg Extension Round 1

Single Leg Extension - (warm up)

Weight: light (example: 10kg)

Reps: 15 per leg

Completed
Rest: 1m 30s

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Leg Day - Hams & Quads

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Workout Description

Quadriceps-focused leg workout with a giant set included

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Simple but Effective Leg Day

Full Workout Routine

Single Leg Extension Round 1

Single Leg Extension - (warm up)

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Leg day - 5 exercises

Legs workout with short rests

Medium intensity leg workout

Hamstrings routine finisher

Quads focused killer workout

Bigger glutes workout

Legs - Total Failure!

Strength & cardio workout

High Volume Legs

Leg Day - Hams & Quads

Sasa Lampas THE KING

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