Simple but Effective Leg Day
Sasa Lampas THE KING
@sasa-lampas-the-king
😰 Hard
1 hour
5 Exercises
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Full Workout Routine
Single Leg Extension Round 1
-
Single Leg Extension - (warm up)
Weight: light (example: 10kg)
Reps: 15 per leg -
Rest: 1m 30s
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Sasa Lampas THE KING
@sasa-lampas-the-king
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
1 hour
Exercises
5
Muscles
Legs
