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Simple but Effective Leg Day

Legs -

😰 Hard

1 hour

5 Exercises

Full Workout Routine

Single Leg Extension Round 1

Single Leg Extension - (warm up)

Weight: light (example: 10kg)

Reps: 15 per leg

Completed
Rest: 1m 30s

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20-min full-body beach workout for a quick pump!

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INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

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Hamstrings routine finisher

Finish the workout with this hamstring routine.

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Quadzilla Leg Day

If you want to look like a beast and build size, this is the workout for you!

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Legs workout with max 1 min rest between sets

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Workout Description

Quadriceps-focused leg workout with a giant set included

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Simple but Effective Leg Day

Full Workout Routine

Single Leg Extension Round 1

Single Leg Extension - (warm up)

Explore Workouts

Attractive Legs Workout

Legs - Total Failure!

Full Leg Day Pump

Quads, Hams & Calves

Medium intensity leg workout

Glutes for the summer

Leg Day - Hams & Quads

Quick Pump Beach Workout

Quads & Back 3 Trisets

Low-Carb Day: Quads & Biceps

Hamstrings routine finisher

Quadzilla Leg Day

Legs workout with short rests

Quads focused killer workout

Sasa Lampas THE KING

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