Summer Booty Queen Workout
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Full Workout Routine
Glutes Cable Kickback Round 1
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SET 1 - LEFT LEG
Weight: heavy enough for 10 reps (example: 3 plates). Keep the working leg always in the same nearly straight position. Do not bend your working leg even more at the top! Keep the upper body in a nearly parallel position with the floor. You have 4 sets in total, only with the left leg, and after you finish all 4 sets, you switch to the right leg.
Reps: 10 -
Rest: 35s
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